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Bridge Over Troubled Waters

I very much would like to be a bridge for your troubling thoughts, concerns; your relationship with yourself and/or any other ‘troubled waters’ you may be doing your best (just now) to stay afloat in.

These are troubling times. These are the most unknown times I have ever experienced; our world has ever experienced and, most likely, most of you too. 
My goal here has always been to share my truth and thoughts, and in doing so inviting you to feel, open up and experience You living You through self-love.  
You are unique. You are one of a kind.  You are sensational.  You were born this way purposefully.  
We humans feel.  We humans emote. We humans experience wonderful times. We feel rough times. We think which can be troubling in itself.  Ha!  We dream. We create. We spin when all of these things collide, come together and happen at once.  
May you always come back to this moment here and now available through your breath.  
May you come back to the current goal of your very next step.  Bab…
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Breathe in.  Breathe out.   Notice that the air may be cooler coming in.  Warmer going out.     Breathe deep into your belly.  Let your belly fill like a balloon.   Release the air slowly; steady.   Pull your belly in as you exhale.         Breathe.  
Relax your shoulders.  Release any and all tension in your body.  From the top of your head to the bottom of your feet.  Do a 'scan'.   Let go.  Become heavy.  Let whatever is underneath you support you fully.  Sink in.  Breathe.  Don’t forget your face and your fingers.   
Let your own love fill up every cell of your body.  Love to your skin.  Love to your organs. Love to your blood flow.  Open to your body’s own harmony and unity.   
Expand open to be one with the amazing beauty and power of nature.  Sit in it with your mind.  Connect as One with the universal flow.  
Trust the process of life. Trust yourself to know and that you will be able to get through anything that comes your way.

Know that you will know what you need to know w…


May you offer harmony and unity between what is going on within yourself and what you are showing and sharing on the outside of You.

This has been my goal for as long as I can remember.   This just may be vulnerability at its depth.

As we show the world our dreams, desires, feelings and truthful emotions, we open ourselves to possible ridicule, misunderstanding, judgment and out right being laughed at or anger, madness and/or hurt coming straight at us.

Ouch.  Hide. Surrender.  Change.   Apologize...

These are things that would penetrate my being and have me believing that I was wrong, bad, hurtful and or too much to handle; too sensitive.

I am learning that if attacked or being on the receiving end of anger or a verbal ‘beat down'...   These attacks have nothing to do with who I am and the open loving truth that is me.   They have everything to do with the person and what is going on inside the person on the defensive and what feels ugly and unlovely to me.  

Ouch.   It stays.



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When you find yourself in stillness, may you be aware of what is going on inside of you...

Are you in a loving, kind and/or open to ease place...

Are you freaked, anxious, worried and/or stressed...

Perhaps, an assortment of feels is what shows up.

May you let full, compassionate breathing in your stillness; as much and as often as possible.

In our mindful stillness, we heal.

In our physical stillness, the earth heals.

In stillness, awareness has the greatest chance to be present.

In awareness and stillness, we can birth new ways for who we want to be going forward; what we want the world to be.

May you be/give the present of stillness.... when possible.


Are we looking for direction from the Authorities?

We look for information.  We stand open to hear what is going on that we are not privy to at this time.

We are bombarded by the same information; we are updated again and again and again.

How many times are we subjected to the same videos...   How many times are directions reiterated to us...   How many times are you open to digesting them...

We all ‘digest’ information differently.   What works for you works for you.

Maybe it could be a good time to check in to see how you are digesting information and what feelings dominant your mind and life just now.

Do you like them...  Are you comfortable or uncomfortable or somewhere in between.   Is fear prominent...  Are you allowing your calm to happen and how often (if you would, in fact, like your calm to happen)...  

Just be aware.  Invite in what you wish to experience in the truth that you are consciously and/or subconsciously digesting.  Be aware how you feel.  Be aware how you react.   N…

Hang On

Just what if you were born to live right here, right now, during this time.

Just what if being your authentic whole self from the depth of your compassion, uniqueness, truth and love is exactly the part you have been assigned to ‘play’.

Hang on.

You were made for this.

May you try it on and see how it feels to You; if it feels right for you to so.


Be ever so gentle.   There’s no place like YOU.  

Sense of wellness, creativity, emotional balance, sexuality, harmony, passion, freedom, intuition, and expression of emotions. (google)

May you let the truth within you live out loud; gently and compassionately.