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Bridge Over Troubled Waters

I very much would like to be a bridge for your troubling thoughts, concerns; your relationship with yourself and/or any other ‘troubled waters’ you may be doing your best (just now) to stay afloat in.

These are troubling times. These are the most unknown times I have ever experienced; our world has ever experienced and, most likely, most of you too. 
My goal here has always been to share my truth and thoughts, and in doing so inviting you to feel, open up and experience You living You through self-love.  
You are unique. You are one of a kind.  You are sensational.  You were born this way purposefully.  
We humans feel.  We humans emote. We humans experience wonderful times. We feel rough times. We think which can be troubling in itself.  Ha!  We dream. We create. We spin when all of these things collide, come together and happen at once.  
May you always come back to this moment here and now available through your breath.  
May you come back to the current goal of your very next step.  Bab…

Yesterday

I read something today that reminded the reader to not let yesterday take up too much of today.  How true can this be from time to time...

Some of us hold on to things that happened yesterday, last week, last month, and even when we were little.

Why do we let it here with us today, thinking and feeling about that instead of being open to the new things and adventures that await our consciousness now...

This is what I plan on focusing on tomorrow.  If I hear or feel a past thought or emotion come up into my now, I will acknowledge it, thank it and set it aside stating that I am more interested in my present happiness than anything else.

I feel my fingers on the keyboard.  I feel the chair underneath me supporting me.  I feel the ground underneath my feet.  I breathe and open my heart and my mind to my soul's inner knowing with the circumstance that I am currently witnessing.  I'm looking out of the window from the 21st floor and I see gray-blue-navy clouds still in the sky.  I see a blinking blue light on a boat on the water.  I see the lights popping on as dark takes over the day.  My dog lays nearby.  I hear the trickle of the fountain's flow.  I feel myself sitting up straight and I breathe and relax my shoulders.

While I am mindful of all of this, no past or other thought creeps in.  I am being here now; in this present moment.  This is a gift to our human experience and it is my goal to really be aware of this gift for the next 24 hours.

My past has brought me into my now.  This moment, if I allow it, will bring me into a new future if I let go of my usual repetitive thinking.

It is said that we think like 90,000 thoughts a day.  Out of these 90,000 thoughts, we think about the same 74% of them every day.  I am ready for new thoughts.

Thoughts of strength, safety, creating and awesome shared between myself and 'you'.

May you be open to new thoughts of strength, safety, creation and awesomeness shared between you and 'me'.  

Let us replace thoughts that keep us stuck or thoughts that are not for our most positively-available self with thoughts that make us feel good.  Let's choose thoughts that support our happy.  Thoughts that promote our love to grow.  Thoughts that provoke creating the best that we have to offer.

If it is not a thought we like, say goodbye to it; unwelcome it.   Let us only allow thoughts to possess our mind's ability to tell us how empowering powerful we are.

You are the one behind your thoughts.  You do have control of your thoughts.

Choose your own thoughts that rock your own world.  Yesterday is just that.  Today, we can allow, create and choose anew.

May you get to it - to YOU; the You that You want to be and have it in You for it to be so.


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Popular posts from this blog

Bridge Over Troubled Waters

I very much would like to be a bridge for your troubling thoughts, concerns; your relationship with yourself and/or any other ‘troubled waters’ you may be doing your best (just now) to stay afloat in.

These are troubling times. These are the most unknown times I have ever experienced; our world has ever experienced and, most likely, most of you too. 
My goal here has always been to share my truth and thoughts, and in doing so inviting you to feel, open up and experience You living You through self-love.  
You are unique. You are one of a kind.  You are sensational.  You were born this way purposefully.  
We humans feel.  We humans emote. We humans experience wonderful times. We feel rough times. We think which can be troubling in itself.  Ha!  We dream. We create. We spin when all of these things collide, come together and happen at once.  
May you always come back to this moment here and now available through your breath.  
May you come back to the current goal of your very next step.  Bab…

Stillness

. . . . . .

. . . . . .

. . . . . .

When you find yourself in stillness, may you be aware of what is going on inside of you...

Are you in a loving, kind and/or open to ease place...

Are you freaked, anxious, worried and/or stressed...

Perhaps, an assortment of feels is what shows up.

May you let full, compassionate breathing in your stillness; as much and as often as possible.

In our mindful stillness, we heal.

In our physical stillness, the earth heals.

In stillness, awareness has the greatest chance to be present.

In awareness and stillness, we can birth new ways for who we want to be going forward; what we want the world to be.

May you be/give the present of stillness.... when possible.

Kumbayah

May you offer harmony and unity between what is going on within yourself and what you are showing and sharing on the outside of You.

This has been my goal for as long as I can remember.   This just may be vulnerability at its depth.

As we show the world our dreams, desires, feelings and truthful emotions, we open ourselves to possible ridicule, misunderstanding, judgment and out right being laughed at or anger, madness and/or hurt coming straight at us.

Ouch.  Hide. Surrender.  Change.   Apologize...

These are things that would penetrate my being and have me believing that I was wrong, bad, hurtful and or too much to handle; too sensitive.

I am learning that if attacked or being on the receiving end of anger or a verbal ‘beat down'...   These attacks have nothing to do with who I am and the open loving truth that is me.   They have everything to do with the person and what is going on inside the person on the defensive and what feels ugly and unlovely to me.  

Ouch.   It stays.

Hide…