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Showing posts from June, 2019

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Bridge Over Troubled Waters

I very much would like to be a bridge for your troubling thoughts, concerns; your relationship with yourself and/or any other ‘troubled waters’ you may be doing your best (just now) to stay afloat in.

These are troubling times. These are the most unknown times I have ever experienced; our world has ever experienced and, most likely, most of you too. 
My goal here has always been to share my truth and thoughts, and in doing so inviting you to feel, open up and experience You living You through self-love.  
You are unique. You are one of a kind.  You are sensational.  You were born this way purposefully.  
We humans feel.  We humans emote. We humans experience wonderful times. We feel rough times. We think which can be troubling in itself.  Ha!  We dream. We create. We spin when all of these things collide, come together and happen at once.  
May you always come back to this moment here and now available through your breath.  
May you come back to the current goal of your very next step.  Bab…

Enhance Thyself

One of the greatest untruths I ever taught myself as a child is that I must protect others from the way I am feeling. That the way I feel hurts others. However, I am learning that to be true to myown feelings allows others to open up to the way that they are feeling.
Feelings are merely guides; so to speak; expressions, reactions. By allowing them and expressing them through as much love as possible and ‘feeling’ our way, we open to the best pathforward for ourselves and each other.
We are not so powerful that what we feel and say changes another’s path. Without our own consent and allowance, no one or anything can make us feel a certain way. It must be already inside of us to participate.
This is where the reality of our own choosing can be empowering. It can also provoke something we would rather not provoke.  
Choosing mindfulness and participation [or lack thereof] are two of our best friends here.
Be mindful of your own immediate reaction(s) and choose to participate or not.  Ask your…

Thank You(rself)

I feel the urge to say thank you for being here.  Thank you for visiting my blog.  Thank you for reading my words. Thank you for feeling your way.

Thank you for wanting to be the best you that you can be.  Thank you for going as deep into yourself as you are able to just now. Thank you for knowing that you are enough.  Thank you for knowing that you matter.  Thank you for loving yourself.

Thank you for having these things and/or having the willingness to become these things.  Thank you for giving yourself the freedom to "Be U".  Thank you for doing your best to ‘Grow Yourself  Complete’ again and again and again.

May you thank yourself for all of these things and more.   


May you embrace what makes you you. Embrace what makes you different; stand out; unique. Give yourself the freedom to be you just as you are. Be the star of your own life. May you do this through love, truth and joyfulness.   I say ease is always welcome too.!!

I am realizing that when I disregard, turn off, not pay attention to certain parts of who I am, I am not being authentically me.  I am not shining light on my complete self.  I am holding back and not sharing or living from all that I am.  I am not the best one to judge what part of me is needed in our world.  

To live the true essence of me and all my particular and not so particular pieces of who I am is living what the Creator has created me to be.

This is how I best honor the Creator; honor you and honor me.  And, 'honor' is what I want to do.

May you honor all of you; your particular parts and your not so particular parts.  Honor yourself and life as it is now; and in each moment going forward.

You are the star of your …


I am learning that it is time to let go of what was to open up to what is and what will be.  Ever since 1988, I have been a certified personal trainer through ACE. I have taken all the courses and all the CECs necessary to keep the certification current.  It is something that brought me great joy; a great professional job working in my own business; and great fulfillment in serving others.

I hear myself telling myself, that now where I am in my life, that it is no longer necessary to renew/upkeep.  It is necessary to let go of.  It is my hope that by letting go of this certification and concentrate solely on my life coaching dreams, my life coaching dreams will turn into reality.  Letting go of what I once loved will surround me by a deeper source of energy, inspiration and desire to build a renewed and new life in a new capacity.  Serving others professionally in this capacity is definitely where I am heading.

Perhaps it is time to let go of - to shatter what was - and to create an op…

You. Everything. One.

“You are Everything and Everything is You.”  The Stylistics 
We are one.  What you put out into the world matters.   How you live matters.   The thoughts you think matter.  Your openness or being closed down matters.  How you touch our world, your world, my world and their world matters...   
Who you truly are and wish to be, from a place of love, is your greatest offering.  May you live in and offer your best of everything as often as possible.  
Let us create the world that we know our children and children’s children can most easily and genuinely thrive in.   
May you connect to everything that highlights your best.   
May your awareness and desire lead you into this being so.  
Namaste.  May we honor each other at and through the depth of our beingness.  The deep, whole place inside each of us that is connected to everything. 

When the Dog Bites

I am currently working with one hand as my other hand got in the way of a dog's mouth.  And, with the way (s..l..o..w) my body has been seen/known to heal; nine days later and I still cannot open my hand.  It is not very happy.  It is healing and changing every day.

I am learning to truly meet myself where I am at; not judge harshly and love my own awesomeness even as I am not on full speed ahead.   In truth, I have not been on full speed ahead in a very long time   Go Go Go would not be my mantra.   Perhaps, Grow Grow Grow could be.

What comes to mind is the saying 'That while it may not look like I am doing a lot or accomplishing much, on the inside I am on beast mode'.  Ha!

May you meet yourself where you are at, not judge yourself harshly and love your own awesomeness in each moment; as often and as much as possible.  

Accept thyself and let your heart and mind stay open.

If something has gone 'wrong' in your life, it just may be leading you into what is 'righ…