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Bridge Over Troubled Waters

I very much would like to be a bridge for your troubling thoughts, concerns; your relationship with yourself and/or any other ‘troubled waters’ you may be doing your best (just now) to stay afloat in.

These are troubling times. These are the most unknown times I have ever experienced; our world has ever experienced and, most likely, most of you too. 
My goal here has always been to share my truth and thoughts, and in doing so inviting you to feel, open up and experience You living You through self-love.  
You are unique. You are one of a kind.  You are sensational.  You were born this way purposefully.  
We humans feel.  We humans emote. We humans experience wonderful times. We feel rough times. We think which can be troubling in itself.  Ha!  We dream. We create. We spin when all of these things collide, come together and happen at once.  
May you always come back to this moment here and now available through your breath.  
May you come back to the current goal of your very next step.  Bab…

Shattered

I am learning that it is time to let go of what was to open up to what is and what will be.  Ever since 1988, I have been a certified personal trainer through ACE. I have taken all the courses and all the CECs necessary to keep the certification current.  It is something that brought me great joy; a great professional job working in my own business; and great fulfillment in serving others.

I hear myself telling myself, that now where I am in my life, that it is no longer necessary to renew/upkeep.  It is necessary to let go of.  It is my hope that by letting go of this certification and concentrate solely on my life coaching dreams, my life coaching dreams will turn into reality.  Letting go of what I once loved will surround me by a deeper source of energy, inspiration and desire to build a renewed and new life in a new capacity.  Serving others professionally in this capacity is definitely where I am heading.

Perhaps it is time to let go of - to shatter what was - and to create an opening and a path to what has been calling me to it.

I feel the need to share that there is somewhat of a fear of letting it go because it is what I’ve known for so long and yet with every thing in me, I know it is the right thing for me today.  And today is really the only day we can fully and surely reside and live in.

Perhaps, there is a thing or things in your life that are in need of shattering in order to open yourself up and meet yourself where you are now and answer the call(s) that is(are) knocking at your door currently.

It is not always necessary to let things go to gain more.  It, perhaps, is necessary to know the best way to be all that you can be and all that you want to be, now, in the present moment of your life and do just that.

May you let 'shatter' what you have been holding on to  just out of comfort or recognition.  Just maybe it is time to create and live the new you that excitedly awaits inside of you for its turn.



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Bridge Over Troubled Waters

I very much would like to be a bridge for your troubling thoughts, concerns; your relationship with yourself and/or any other ‘troubled waters’ you may be doing your best (just now) to stay afloat in.

These are troubling times. These are the most unknown times I have ever experienced; our world has ever experienced and, most likely, most of you too. 
My goal here has always been to share my truth and thoughts, and in doing so inviting you to feel, open up and experience You living You through self-love.  
You are unique. You are one of a kind.  You are sensational.  You were born this way purposefully.  
We humans feel.  We humans emote. We humans experience wonderful times. We feel rough times. We think which can be troubling in itself.  Ha!  We dream. We create. We spin when all of these things collide, come together and happen at once.  
May you always come back to this moment here and now available through your breath.  
May you come back to the current goal of your very next step.  Bab…

Stillness

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When you find yourself in stillness, may you be aware of what is going on inside of you...

Are you in a loving, kind and/or open to ease place...

Are you freaked, anxious, worried and/or stressed...

Perhaps, an assortment of feels is what shows up.

May you let full, compassionate breathing in your stillness; as much and as often as possible.

In our mindful stillness, we heal.

In our physical stillness, the earth heals.

In stillness, awareness has the greatest chance to be present.

In awareness and stillness, we can birth new ways for who we want to be going forward; what we want the world to be.

May you be/give the present of stillness.... when possible.

Kumbayah

May you offer harmony and unity between what is going on within yourself and what you are showing and sharing on the outside of You.

This has been my goal for as long as I can remember.   This just may be vulnerability at its depth.

As we show the world our dreams, desires, feelings and truthful emotions, we open ourselves to possible ridicule, misunderstanding, judgment and out right being laughed at or anger, madness and/or hurt coming straight at us.

Ouch.  Hide. Surrender.  Change.   Apologize...

These are things that would penetrate my being and have me believing that I was wrong, bad, hurtful and or too much to handle; too sensitive.

I am learning that if attacked or being on the receiving end of anger or a verbal ‘beat down'...   These attacks have nothing to do with who I am and the open loving truth that is me.   They have everything to do with the person and what is going on inside the person on the defensive and what feels ugly and unlovely to me.  

Ouch.   It stays.

Hide…