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Bridge Over Troubled Waters

I very much would like to be a bridge for your troubling thoughts, concerns; your relationship with yourself and/or any other ‘troubled waters’ you may be doing your best (just now) to stay afloat in.

These are troubling times. These are the most unknown times I have ever experienced; our world has ever experienced and, most likely, most of you too. 
My goal here has always been to share my truth and thoughts, and in doing so inviting you to feel, open up and experience You living You through self-love.  
You are unique. You are one of a kind.  You are sensational.  You were born this way purposefully.  
We humans feel.  We humans emote. We humans experience wonderful times. We feel rough times. We think which can be troubling in itself.  Ha!  We dream. We create. We spin when all of these things collide, come together and happen at once.  
May you always come back to this moment here and now available through your breath.  
May you come back to the current goal of your very next step.  Bab…

Duality

Duality has been coming up for me for a while now.  Duality - 'a dual state' (dictionary.com)

Where I once believed and experienced that I cannot feel fear and love at the same time, this is exactly what I have been experiencing.

I can have love in my heart and fear in the brain.  I can feel both within my being.  There is a loud duality going on that I am experiencing.  A duality of being able to see life in more than one way.  Questioning.   The vibrations are like a concerto that includes all the notes along with many different instruments.

It feels powerful.  It is a loud feeling about the world [and everything and everyone in it] that I feel like I have never experienced before in this way and to this degree.

I am being challenged within each breath.   I am experiencing love, excitement and trust along with fear, stuck-ness and being easily overwhelmed.  It is not so much that I am going back and forth and from one to the other.  It is more that a complete set of emotions and all of life are within me and playing out through and around me.

Do I want to fight what is because I don't like it or do I want to accept what is and bring the true me into it and through it...  Do things not change, eventually, anyway...   I ask myself what brings me the most peace within...

May you choose peace within if this is what you wish for.  

BAM!  What do I do with all of this dancing, noise and information...  How is it so that I am also experiencing silence, peace and the deepest and strongest sense of self that I have ever felt before...

I hear in my thoughts that this is where the words 'mind blown' come into play; up to the surface and through my awareness.  WOW.  'Mind blown'

I read where the earth is vibrating at the highest of highs.  I read and hear about a lot of sorrow and loss. I feel indecipherable change taking place within almost everyone's life.  I feel the majority and mainstream of humankind being tattered, battered, worn, questioned, bounced about and shown to experience things to include the greatest world upheaval that has ever been displayed.

I do not wish to label it good or bad.  I only wish to hold space for the best to come up and through each of us.

May you allow yourself to participate in what is being shown to you.  May you keep an open heart and mind and be willing to expand into the greatest life that you can 'dream' up.  May you know gratitude, forgiveness, and truth.  May you just breathe into yourself and acknowledge what you are feeling/experiencing when/if you find yourself at a crossroad or overwhelmed by the information pouring into your own awareness and consciousness.

The 'roof' is being raised, perhaps.  Consciousness is expanding.  Awareness is in our face.  New options are being offered.  A new way of life is being created.

You being true to who You are and what You feel is everyone's best way forward; in a loving, non-judgmental, and easygoing way; inasmuch as possible.    

May you "Just 9Be U".  May you begin/continue/realize your way to 'grow yourself complete' (fully true, present and vulnerable) in as many situations, experiences, relationships and plans that you find yourself experiencing.

"Out with the old.  In with the You."  Michael Harrell




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Bridge Over Troubled Waters

I very much would like to be a bridge for your troubling thoughts, concerns; your relationship with yourself and/or any other ‘troubled waters’ you may be doing your best (just now) to stay afloat in.

These are troubling times. These are the most unknown times I have ever experienced; our world has ever experienced and, most likely, most of you too. 
My goal here has always been to share my truth and thoughts, and in doing so inviting you to feel, open up and experience You living You through self-love.  
You are unique. You are one of a kind.  You are sensational.  You were born this way purposefully.  
We humans feel.  We humans emote. We humans experience wonderful times. We feel rough times. We think which can be troubling in itself.  Ha!  We dream. We create. We spin when all of these things collide, come together and happen at once.  
May you always come back to this moment here and now available through your breath.  
May you come back to the current goal of your very next step.  Bab…

Stillness

. . . . . .

. . . . . .

. . . . . .

When you find yourself in stillness, may you be aware of what is going on inside of you...

Are you in a loving, kind and/or open to ease place...

Are you freaked, anxious, worried and/or stressed...

Perhaps, an assortment of feels is what shows up.

May you let full, compassionate breathing in your stillness; as much and as often as possible.

In our mindful stillness, we heal.

In our physical stillness, the earth heals.

In stillness, awareness has the greatest chance to be present.

In awareness and stillness, we can birth new ways for who we want to be going forward; what we want the world to be.

May you be/give the present of stillness.... when possible.

Kumbayah

May you offer harmony and unity between what is going on within yourself and what you are showing and sharing on the outside of You.

This has been my goal for as long as I can remember.   This just may be vulnerability at its depth.

As we show the world our dreams, desires, feelings and truthful emotions, we open ourselves to possible ridicule, misunderstanding, judgment and out right being laughed at or anger, madness and/or hurt coming straight at us.

Ouch.  Hide. Surrender.  Change.   Apologize...

These are things that would penetrate my being and have me believing that I was wrong, bad, hurtful and or too much to handle; too sensitive.

I am learning that if attacked or being on the receiving end of anger or a verbal ‘beat down'...   These attacks have nothing to do with who I am and the open loving truth that is me.   They have everything to do with the person and what is going on inside the person on the defensive and what feels ugly and unlovely to me.  

Ouch.   It stays.

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