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Bridge Over Troubled Waters

I very much would like to be a bridge for your troubling thoughts, concerns; your relationship with yourself and/or any other ‘troubled waters’ you may be doing your best (just now) to stay afloat in.

These are troubling times. These are the most unknown times I have ever experienced; our world has ever experienced and, most likely, most of you too. 
My goal here has always been to share my truth and thoughts, and in doing so inviting you to feel, open up and experience You living You through self-love.  
You are unique. You are one of a kind.  You are sensational.  You were born this way purposefully.  
We humans feel.  We humans emote. We humans experience wonderful times. We feel rough times. We think which can be troubling in itself.  Ha!  We dream. We create. We spin when all of these things collide, come together and happen at once.  
May you always come back to this moment here and now available through your breath.  
May you come back to the current goal of your very next step.  Bab…

IT

Most of us have an 'it' that is in front of us just now.  It challenges us; speaks to us; wants our attention; walks with us and shows itself uniquely to us.  And - because there is no one other person on our planet like any of us - it is dealt with uniquely.

May you be aware of what 'it' is for you just now and how you are choosing to respond, or not to respond, to it.  

Some of us ignore it.  Some of us fight it.  Some of us flow with it.  Some of us don't like it.  Some of us deal with 'it' head on.

Depending on what 'it' is, perhaps, we have dealt with our 'it' in all of the ways above and in other ways as well.

Being human is having 'its'.

It is my hope that, if you wish, you are aware of any and all of your 'its' and decide to deal with it/them in a way that works best and feels best to you.  A way that allows you to not be stuck in it for too long.

May you go into it.  Stay with it.  Sit with it.  Allow it.  Walk through it.  Process it.  Let it be.  Let it go.  Be one with it.  Whatever 'it' is for You just now, may you trust and love yourself through it. 

Note:  My 'it' that brought this post about was a feeling of feeling unsafe.  I found myself saying that "I am safe in this very moment" over and over and over again [several hours] until it felt true.  It felt real.  The feeling of being safe touched me deep in my own totality of being.  It gave me the peace and feeling of safety that I was looking for and needed. 

May you get to what you are looking for and need through all of your 'its'.   

IT is On.  


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Bridge Over Troubled Waters

I very much would like to be a bridge for your troubling thoughts, concerns; your relationship with yourself and/or any other ‘troubled waters’ you may be doing your best (just now) to stay afloat in.

These are troubling times. These are the most unknown times I have ever experienced; our world has ever experienced and, most likely, most of you too. 
My goal here has always been to share my truth and thoughts, and in doing so inviting you to feel, open up and experience You living You through self-love.  
You are unique. You are one of a kind.  You are sensational.  You were born this way purposefully.  
We humans feel.  We humans emote. We humans experience wonderful times. We feel rough times. We think which can be troubling in itself.  Ha!  We dream. We create. We spin when all of these things collide, come together and happen at once.  
May you always come back to this moment here and now available through your breath.  
May you come back to the current goal of your very next step.  Bab…

Stillness

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When you find yourself in stillness, may you be aware of what is going on inside of you...

Are you in a loving, kind and/or open to ease place...

Are you freaked, anxious, worried and/or stressed...

Perhaps, an assortment of feels is what shows up.

May you let full, compassionate breathing in your stillness; as much and as often as possible.

In our mindful stillness, we heal.

In our physical stillness, the earth heals.

In stillness, awareness has the greatest chance to be present.

In awareness and stillness, we can birth new ways for who we want to be going forward; what we want the world to be.

May you be/give the present of stillness.... when possible.

Kumbayah

May you offer harmony and unity between what is going on within yourself and what you are showing and sharing on the outside of You.

This has been my goal for as long as I can remember.   This just may be vulnerability at its depth.

As we show the world our dreams, desires, feelings and truthful emotions, we open ourselves to possible ridicule, misunderstanding, judgment and out right being laughed at or anger, madness and/or hurt coming straight at us.

Ouch.  Hide. Surrender.  Change.   Apologize...

These are things that would penetrate my being and have me believing that I was wrong, bad, hurtful and or too much to handle; too sensitive.

I am learning that if attacked or being on the receiving end of anger or a verbal ‘beat down'...   These attacks have nothing to do with who I am and the open loving truth that is me.   They have everything to do with the person and what is going on inside the person on the defensive and what feels ugly and unlovely to me.  

Ouch.   It stays.

Hide…