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Bridge Over Troubled Waters

I very much would like to be a bridge for your troubling thoughts, concerns; your relationship with yourself and/or any other ‘troubled waters’ you may be doing your best (just now) to stay afloat in.

These are troubling times. These are the most unknown times I have ever experienced; our world has ever experienced and, most likely, most of you too. 
My goal here has always been to share my truth and thoughts, and in doing so inviting you to feel, open up and experience You living You through self-love.  
You are unique. You are one of a kind.  You are sensational.  You were born this way purposefully.  
We humans feel.  We humans emote. We humans experience wonderful times. We feel rough times. We think which can be troubling in itself.  Ha!  We dream. We create. We spin when all of these things collide, come together and happen at once.  
May you always come back to this moment here and now available through your breath.  
May you come back to the current goal of your very next step.  Bab…

Summer

Summer is upon us here in the southeast part of the USA.  Whew.  Heat wave for sure.  One only needs to stand still outside to feel the body start to perspire.

The days are getting shorter and the nights are getting longer.

Sunset is earlier.  A full moon is just around the corner.

Nature is always changing and so are we.  Yet, sometimes it feels like I stay the same.  I have lived long enough to know that I have and do not.

I practice gratitude consciously.  I've always been thankful.  However, perhaps, with not as much consciousness as I do now.

I always knew I was grateful for fun days, enjoyable people, wonderful views and exercise.  Now, it is more about loving people, who I am and my relationship(s) with all that is.

Life is deeper these days.  Change is more drastic at times.  Information more forthcoming.  Living in the truth of  'life' seems to be a deeper experience, perhaps, with more challenge as connection to everything is just a click away.  What is happening 'over there' is more real.  What is happening 'here' is known by more 'critics'.

No where left to hide.

Just like heat in the summertime, truth in the experience is present and witnessed.

May you allow what is to be experienced by the truth of who you are.  May you not hide from the truth.

Whether we hide from it, ignore it, do not speak of it, it is still the truth.  I think witnessing and processing each situation and experience that arises is the greatest way to become, grow, create and walk in our best path.

No more elephants in the room.  No more pretense.

May you get as real as you possibly can get.  Don't sweat it.  Just let your own love and truth guide you.

Be free to be everything beautiful that you are.

Flow.   Grow.   Glow.


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Bridge Over Troubled Waters

I very much would like to be a bridge for your troubling thoughts, concerns; your relationship with yourself and/or any other ‘troubled waters’ you may be doing your best (just now) to stay afloat in.

These are troubling times. These are the most unknown times I have ever experienced; our world has ever experienced and, most likely, most of you too. 
My goal here has always been to share my truth and thoughts, and in doing so inviting you to feel, open up and experience You living You through self-love.  
You are unique. You are one of a kind.  You are sensational.  You were born this way purposefully.  
We humans feel.  We humans emote. We humans experience wonderful times. We feel rough times. We think which can be troubling in itself.  Ha!  We dream. We create. We spin when all of these things collide, come together and happen at once.  
May you always come back to this moment here and now available through your breath.  
May you come back to the current goal of your very next step.  Bab…

Stillness

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When you find yourself in stillness, may you be aware of what is going on inside of you...

Are you in a loving, kind and/or open to ease place...

Are you freaked, anxious, worried and/or stressed...

Perhaps, an assortment of feels is what shows up.

May you let full, compassionate breathing in your stillness; as much and as often as possible.

In our mindful stillness, we heal.

In our physical stillness, the earth heals.

In stillness, awareness has the greatest chance to be present.

In awareness and stillness, we can birth new ways for who we want to be going forward; what we want the world to be.

May you be/give the present of stillness.... when possible.

Kumbayah

May you offer harmony and unity between what is going on within yourself and what you are showing and sharing on the outside of You.

This has been my goal for as long as I can remember.   This just may be vulnerability at its depth.

As we show the world our dreams, desires, feelings and truthful emotions, we open ourselves to possible ridicule, misunderstanding, judgment and out right being laughed at or anger, madness and/or hurt coming straight at us.

Ouch.  Hide. Surrender.  Change.   Apologize...

These are things that would penetrate my being and have me believing that I was wrong, bad, hurtful and or too much to handle; too sensitive.

I am learning that if attacked or being on the receiving end of anger or a verbal ‘beat down'...   These attacks have nothing to do with who I am and the open loving truth that is me.   They have everything to do with the person and what is going on inside the person on the defensive and what feels ugly and unlovely to me.  

Ouch.   It stays.

Hide…