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Bridge Over Troubled Waters

I very much would like to be a bridge for your troubling thoughts, concerns; your relationship with yourself and/or any other ‘troubled waters’ you may be doing your best (just now) to stay afloat in.

These are troubling times. These are the most unknown times I have ever experienced; our world has ever experienced and, most likely, most of you too. 
My goal here has always been to share my truth and thoughts, and in doing so inviting you to feel, open up and experience You living You through self-love.  
You are unique. You are one of a kind.  You are sensational.  You were born this way purposefully.  
We humans feel.  We humans emote. We humans experience wonderful times. We feel rough times. We think which can be troubling in itself.  Ha!  We dream. We create. We spin when all of these things collide, come together and happen at once.  
May you always come back to this moment here and now available through your breath.  
May you come back to the current goal of your very next step.  Bab…

Wonder Wandering

I sit under interesting skies today.  Hint of rain.  Sound of thunder.  Sun in the north.  Darkness in the south.

It seems to me that when in Florida, if one doesn't like the weather, keep driving, it will change.

Just like life, if we are not loving the moment that we are in, bring our truest of self into it through acceptance and know that every moment is unique and doing exactly what it is supposed to be doing.

What we put out; what we think; what we feel; what we do creates who we are in the moment and going forward.

May you step outside of yourself and watch; from time to time.

Be mindful.  Be aware.

Sometimes, the littlest movement or a simple thought or word will change/alter our own world.

If I am feeling sluggish and I go for a walk, the feeling of sluggishness changes.

If I am feeling down and I tell myself how awesome I am and allow myself to believe it, the feeling of being down can change.

If I am alert and mindful and in the present moment, it is common to not feel anxiety about the future.

If I feel so many things and can't seem to land on one -- which is what I am currently feeling, I let myself be open to accepting me just as I am and knowing that this will change.  I'm not loving my current moment and I can also be grateful for seeing the beautiful pale blue sky with fluffy white clouds hanging out in it.

I may think that I have nothing of importance to say - and it may be so.  And, I can choose to sit in my stillness and with my breath.

As I trust the process of life.  As I trust myself to live in my truth.  As I breathe and do my best to love myself through, I am enough and I know that you, too, are enough also.

It is okay to not feel up, productive, on it and great.

We are human.  This balance, imbalance; structured and unstructured life is exactly how we are supposed to be if we are this way.

May you meet yourself where you are at and love anyway.

May you be open to being everything that you are and open to resting when you feel the need and flying when the 'open door' allows it.  You are magic.  You are whole.

Sit deep in your soul and watch yourself live...  before you know it, you will know different and anew.

Live in each moment as it shows itself to you.  This is your superpower and, perhaps, it can be fulfilling as you believe in the wonder of yourself.

May you believe in the wonder of You.


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Bridge Over Troubled Waters

I very much would like to be a bridge for your troubling thoughts, concerns; your relationship with yourself and/or any other ‘troubled waters’ you may be doing your best (just now) to stay afloat in.

These are troubling times. These are the most unknown times I have ever experienced; our world has ever experienced and, most likely, most of you too. 
My goal here has always been to share my truth and thoughts, and in doing so inviting you to feel, open up and experience You living You through self-love.  
You are unique. You are one of a kind.  You are sensational.  You were born this way purposefully.  
We humans feel.  We humans emote. We humans experience wonderful times. We feel rough times. We think which can be troubling in itself.  Ha!  We dream. We create. We spin when all of these things collide, come together and happen at once.  
May you always come back to this moment here and now available through your breath.  
May you come back to the current goal of your very next step.  Bab…

Stillness

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When you find yourself in stillness, may you be aware of what is going on inside of you...

Are you in a loving, kind and/or open to ease place...

Are you freaked, anxious, worried and/or stressed...

Perhaps, an assortment of feels is what shows up.

May you let full, compassionate breathing in your stillness; as much and as often as possible.

In our mindful stillness, we heal.

In our physical stillness, the earth heals.

In stillness, awareness has the greatest chance to be present.

In awareness and stillness, we can birth new ways for who we want to be going forward; what we want the world to be.

May you be/give the present of stillness.... when possible.

Kumbayah

May you offer harmony and unity between what is going on within yourself and what you are showing and sharing on the outside of You.

This has been my goal for as long as I can remember.   This just may be vulnerability at its depth.

As we show the world our dreams, desires, feelings and truthful emotions, we open ourselves to possible ridicule, misunderstanding, judgment and out right being laughed at or anger, madness and/or hurt coming straight at us.

Ouch.  Hide. Surrender.  Change.   Apologize...

These are things that would penetrate my being and have me believing that I was wrong, bad, hurtful and or too much to handle; too sensitive.

I am learning that if attacked or being on the receiving end of anger or a verbal ‘beat down'...   These attacks have nothing to do with who I am and the open loving truth that is me.   They have everything to do with the person and what is going on inside the person on the defensive and what feels ugly and unlovely to me.  

Ouch.   It stays.

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