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Bridge Over Troubled Waters

I very much would like to be a bridge for your troubling thoughts, concerns; your relationship with yourself and/or any other ‘troubled waters’ you may be doing your best (just now) to stay afloat in.

These are troubling times. These are the most unknown times I have ever experienced; our world has ever experienced and, most likely, most of you too. 
My goal here has always been to share my truth and thoughts, and in doing so inviting you to feel, open up and experience You living You through self-love.  
You are unique. You are one of a kind.  You are sensational.  You were born this way purposefully.  
We humans feel.  We humans emote. We humans experience wonderful times. We feel rough times. We think which can be troubling in itself.  Ha!  We dream. We create. We spin when all of these things collide, come together and happen at once.  
May you always come back to this moment here and now available through your breath.  
May you come back to the current goal of your very next step.  Bab…

Antsy, Anxious and Awesome

Breathe self, breathe.  Deeply.  Evenly.  Lovingly.  Feel your own love permeate each and every cell in your body from the top of your head to the tips of your toes.  Breathe.  Feel your whole body relax and let go.  Enter into the wholeness of your breath.

Yikes.

Thanks.  I needed that!  lol

I have been feeling antsy, anxious and awesome.  How quickly I can go from one to another is amazing.  I have a feeling of not being settled and an unknowing of what I want to do next.  I'm awesome because I am telling myself that it is okay; I am okay and I will know when I am supposed to know.

If you shared kindness today, you done good.

If you shared love today, you done good.

If you were aware of yourself paying attention to what you were feeling, you done good.

If you were gentle to your own self, you done good.

It is, perhaps, in these moments that we are living life fully.  It, perhaps, doesn't have to be a big production, it can be a small act that we live our purpose and allow fulfillment.

It is in being fulfilled that we live our awesome.

We are not always going to be happy.  We can be fulfilled by opening to all that we are in every breath.  

Fulfilled in the fact that you know you are living your true self into each and every situation you come across and/or create.

May you fill yourself up by being true to who you are, what you feel and what you desire. 

Believing doesn't always make it real.  Ignoring what is doesn't make it go away or not there.

May you let being aware of your truth in every breath, fill you up to awesome.


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Bridge Over Troubled Waters

I very much would like to be a bridge for your troubling thoughts, concerns; your relationship with yourself and/or any other ‘troubled waters’ you may be doing your best (just now) to stay afloat in.

These are troubling times. These are the most unknown times I have ever experienced; our world has ever experienced and, most likely, most of you too. 
My goal here has always been to share my truth and thoughts, and in doing so inviting you to feel, open up and experience You living You through self-love.  
You are unique. You are one of a kind.  You are sensational.  You were born this way purposefully.  
We humans feel.  We humans emote. We humans experience wonderful times. We feel rough times. We think which can be troubling in itself.  Ha!  We dream. We create. We spin when all of these things collide, come together and happen at once.  
May you always come back to this moment here and now available through your breath.  
May you come back to the current goal of your very next step.  Bab…

Stillness

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When you find yourself in stillness, may you be aware of what is going on inside of you...

Are you in a loving, kind and/or open to ease place...

Are you freaked, anxious, worried and/or stressed...

Perhaps, an assortment of feels is what shows up.

May you let full, compassionate breathing in your stillness; as much and as often as possible.

In our mindful stillness, we heal.

In our physical stillness, the earth heals.

In stillness, awareness has the greatest chance to be present.

In awareness and stillness, we can birth new ways for who we want to be going forward; what we want the world to be.

May you be/give the present of stillness.... when possible.

Kumbayah

May you offer harmony and unity between what is going on within yourself and what you are showing and sharing on the outside of You.

This has been my goal for as long as I can remember.   This just may be vulnerability at its depth.

As we show the world our dreams, desires, feelings and truthful emotions, we open ourselves to possible ridicule, misunderstanding, judgment and out right being laughed at or anger, madness and/or hurt coming straight at us.

Ouch.  Hide. Surrender.  Change.   Apologize...

These are things that would penetrate my being and have me believing that I was wrong, bad, hurtful and or too much to handle; too sensitive.

I am learning that if attacked or being on the receiving end of anger or a verbal ‘beat down'...   These attacks have nothing to do with who I am and the open loving truth that is me.   They have everything to do with the person and what is going on inside the person on the defensive and what feels ugly and unlovely to me.  

Ouch.   It stays.

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