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Bridge Over Troubled Waters

I very much would like to be a bridge for your troubling thoughts, concerns; your relationship with yourself and/or any other ‘troubled waters’ you may be doing your best (just now) to stay afloat in.

These are troubling times. These are the most unknown times I have ever experienced; our world has ever experienced and, most likely, most of you too. 
My goal here has always been to share my truth and thoughts, and in doing so inviting you to feel, open up and experience You living You through self-love.  
You are unique. You are one of a kind.  You are sensational.  You were born this way purposefully.  
We humans feel.  We humans emote. We humans experience wonderful times. We feel rough times. We think which can be troubling in itself.  Ha!  We dream. We create. We spin when all of these things collide, come together and happen at once.  
May you always come back to this moment here and now available through your breath.  
May you come back to the current goal of your very next step.  Bab…

Open to Love

I am realizing more and more that the more I stay away from struggling, fighting, or wishing things in my life to be different, the more I open to love.

When I can keep my thoughts and judgments of what it is I am feeling; what it is I am experiencing and how it may be different from how I think I'd rather feel and experience life, I am more open to love, peace and harmony within myself and outside of myself.

When I allow what is to be present; when I allow what I feel to be felt, there is an openness that allows for loving acceptance to flow in and create life from a place of love.

When I don't allow myself to gently let what I don't like to feel be felt, I constrict myself and I shut myself down from loving acceptance and its ability to flow through me.

May you stay open to accepting everything as it is; to allow yourself to feel what shows up as your own feelings and allow unease and discomfort to be present when it is.

One can be aware of what one feels and can even say I feel this discomfort, what is it trying to tell me.  I feel unease, it is okay.  I walk through these feelings instead of immediately wanting to try to fix or change or run.

May you stay with all that you are and feel and let yourself evolve out through love.

Perhaps, in this way, life will flow through us and there will be no war inside of us.

No war inside of ourselves just may create less war outside of ourselves.

Oh, peace.   I so invite you within me, around me and throughout others and our entire world.

To create and allow peace within creates and allows peace without.

Oh, the freedom of peace.  Let freedom ring.  Let us live in peace.

Peace dudes and dudettes.

May you be open to allow love, feel love, share love and be love(d).


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Bridge Over Troubled Waters

I very much would like to be a bridge for your troubling thoughts, concerns; your relationship with yourself and/or any other ‘troubled waters’ you may be doing your best (just now) to stay afloat in.

These are troubling times. These are the most unknown times I have ever experienced; our world has ever experienced and, most likely, most of you too. 
My goal here has always been to share my truth and thoughts, and in doing so inviting you to feel, open up and experience You living You through self-love.  
You are unique. You are one of a kind.  You are sensational.  You were born this way purposefully.  
We humans feel.  We humans emote. We humans experience wonderful times. We feel rough times. We think which can be troubling in itself.  Ha!  We dream. We create. We spin when all of these things collide, come together and happen at once.  
May you always come back to this moment here and now available through your breath.  
May you come back to the current goal of your very next step.  Bab…

Stillness

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When you find yourself in stillness, may you be aware of what is going on inside of you...

Are you in a loving, kind and/or open to ease place...

Are you freaked, anxious, worried and/or stressed...

Perhaps, an assortment of feels is what shows up.

May you let full, compassionate breathing in your stillness; as much and as often as possible.

In our mindful stillness, we heal.

In our physical stillness, the earth heals.

In stillness, awareness has the greatest chance to be present.

In awareness and stillness, we can birth new ways for who we want to be going forward; what we want the world to be.

May you be/give the present of stillness.... when possible.

Kumbayah

May you offer harmony and unity between what is going on within yourself and what you are showing and sharing on the outside of You.

This has been my goal for as long as I can remember.   This just may be vulnerability at its depth.

As we show the world our dreams, desires, feelings and truthful emotions, we open ourselves to possible ridicule, misunderstanding, judgment and out right being laughed at or anger, madness and/or hurt coming straight at us.

Ouch.  Hide. Surrender.  Change.   Apologize...

These are things that would penetrate my being and have me believing that I was wrong, bad, hurtful and or too much to handle; too sensitive.

I am learning that if attacked or being on the receiving end of anger or a verbal ‘beat down'...   These attacks have nothing to do with who I am and the open loving truth that is me.   They have everything to do with the person and what is going on inside the person on the defensive and what feels ugly and unlovely to me.  

Ouch.   It stays.

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