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Bridge Over Troubled Waters

I very much would like to be a bridge for your troubling thoughts, concerns; your relationship with yourself and/or any other ‘troubled waters’ you may be doing your best (just now) to stay afloat in.

These are troubling times. These are the most unknown times I have ever experienced; our world has ever experienced and, most likely, most of you too. 
My goal here has always been to share my truth and thoughts, and in doing so inviting you to feel, open up and experience You living You through self-love.  
You are unique. You are one of a kind.  You are sensational.  You were born this way purposefully.  
We humans feel.  We humans emote. We humans experience wonderful times. We feel rough times. We think which can be troubling in itself.  Ha!  We dream. We create. We spin when all of these things collide, come together and happen at once.  
May you always come back to this moment here and now available through your breath.  
May you come back to the current goal of your very next step.  Bab…

Stillness

I have found myself in self-'prescribed', self-'medicating' stillness.

The world has become overwhelming to my senses and I find myself shaken, grasping (I don't know for what), breathing in/thinking thoughts of calm and safety and an underlying feeling of jumpy and irritable throughout my arms, legs, stomach and skull which is creating my need for stillness.  How weird this sounds to me and how true it feels.

I am reminded of human nature.  I am thinking and feeling that through my self-induced stillness I can connect to my innate nature in the best and deepest ways possible.

It is not through chaos that I know myself.  It is through calm, feelings, openness, allowance, acceptance and breath.  This is the place I know myself and am myself.  I get to sit with the whole of who I am and what I am about.  It can feel challenging.  It can feel wonderful.  It can feel soothing.  It can feel uncomfortable.  It is what I need/want to live through just now to grow, become, introduce and live my best life and path(s) forward.

May you find your own inner human nature through allowing yourself to be with, know and experience your own stillness.

These last several months I have found myself running, hiding, closing down and not wanting to write through my stillness.  It is a place that I feel I have never touched on so deeply.  Certainly not in this world that I/we are living in today.  I have yet to allow 'me' to happen enough to want to experience the wholeness that is sitting so close to the surface of letting myself free to do just this.

A road never travelled.  

How exciting!  How scary.  How unknown.  How to...

I invite myself to walk through, forward and past this holding back.

If you find yourself holding back, may you invite and allow yourself to walk through, forward and past whatever it is you are holding back.

Allow your love.  Allow your breath.  Allow your knowledge.  Allow your awesomeness.  Allow your light.  Allow yourself to 'Just Be U'. 

You can always pull back if you choose to.  And, just maybe, you won't choose to because You are the greatest gift that You can give Yourself and our world.  Your innate knowing.  Your innate love.  Your innate wisdom.

May you let the stillness of you to become. 


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Bridge Over Troubled Waters

I very much would like to be a bridge for your troubling thoughts, concerns; your relationship with yourself and/or any other ‘troubled waters’ you may be doing your best (just now) to stay afloat in.

These are troubling times. These are the most unknown times I have ever experienced; our world has ever experienced and, most likely, most of you too. 
My goal here has always been to share my truth and thoughts, and in doing so inviting you to feel, open up and experience You living You through self-love.  
You are unique. You are one of a kind.  You are sensational.  You were born this way purposefully.  
We humans feel.  We humans emote. We humans experience wonderful times. We feel rough times. We think which can be troubling in itself.  Ha!  We dream. We create. We spin when all of these things collide, come together and happen at once.  
May you always come back to this moment here and now available through your breath.  
May you come back to the current goal of your very next step.  Bab…

Stillness

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When you find yourself in stillness, may you be aware of what is going on inside of you...

Are you in a loving, kind and/or open to ease place...

Are you freaked, anxious, worried and/or stressed...

Perhaps, an assortment of feels is what shows up.

May you let full, compassionate breathing in your stillness; as much and as often as possible.

In our mindful stillness, we heal.

In our physical stillness, the earth heals.

In stillness, awareness has the greatest chance to be present.

In awareness and stillness, we can birth new ways for who we want to be going forward; what we want the world to be.

May you be/give the present of stillness.... when possible.

Kumbayah

May you offer harmony and unity between what is going on within yourself and what you are showing and sharing on the outside of You.

This has been my goal for as long as I can remember.   This just may be vulnerability at its depth.

As we show the world our dreams, desires, feelings and truthful emotions, we open ourselves to possible ridicule, misunderstanding, judgment and out right being laughed at or anger, madness and/or hurt coming straight at us.

Ouch.  Hide. Surrender.  Change.   Apologize...

These are things that would penetrate my being and have me believing that I was wrong, bad, hurtful and or too much to handle; too sensitive.

I am learning that if attacked or being on the receiving end of anger or a verbal ‘beat down'...   These attacks have nothing to do with who I am and the open loving truth that is me.   They have everything to do with the person and what is going on inside the person on the defensive and what feels ugly and unlovely to me.  

Ouch.   It stays.

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