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Bridge Over Troubled Waters

I very much would like to be a bridge for your troubling thoughts, concerns; your relationship with yourself and/or any other ‘troubled waters’ you may be doing your best (just now) to stay afloat in.

These are troubling times. These are the most unknown times I have ever experienced; our world has ever experienced and, most likely, most of you too. 
My goal here has always been to share my truth and thoughts, and in doing so inviting you to feel, open up and experience You living You through self-love.  
You are unique. You are one of a kind.  You are sensational.  You were born this way purposefully.  
We humans feel.  We humans emote. We humans experience wonderful times. We feel rough times. We think which can be troubling in itself.  Ha!  We dream. We create. We spin when all of these things collide, come together and happen at once.  
May you always come back to this moment here and now available through your breath.  
May you come back to the current goal of your very next step.  Bab…

Waiting for the Storm or Dancing

"Life is not about waiting for the storm to pass.  It is about learning to dance in the rain."  unknown

Well, today for me and my neighbors in South Florida, we have been waiting on the storm to see what Hurricane Dorian decided to do.  The answer, thus far for us, has been nothing.  It is my understanding that it is all over the Bahamas and staying there; not moving at all.  Hurting and damaging the beautiful islands.  I pray and send out love to all those that are in the storm.

I have had a dark weather day of hanging, eating, watching TV, being with loved ones and playing with the animals.  I have felt such gratitude knowing that for today, no hurricane speed winds touched land here.  The awesomeness and power of Mother Nature was felt and it was wind and active water swells.  The sky was completely gray and sullen.  The air was full of eeriness.   It was a one of a kind day.   It was nice to be in a sort of limbo space opening myself up to what is, what will be; acceptance; different and easy.

Threat of a storm imposing shut downs, stillness, awareness, mindfulness, and watching what is in front of me and around me.

It was a gift.

Anything could still happen.  I am praying that the storm moves north out to sea dissolving itself of harm and further injury.

It has been a good five days that there has been non-stop news on this storm and the possibilities and the harm and the 'worst ever' scenarios and the necessary recommended preparations and attention requested.

I am feeling blessed and proud of myself for believing and trusting that in each moment leading up to this moment now that I loved; I have remained aware; and I have stayed true to me and stayed peaceful (in pretty good doses) in the chaos.  It was like I have been dancing in the unknown knowing mostly love, peace, trust and togetherness.  That is what I am here on this planet to create, experience, be, share, know, desire, learn and become.

May you connect to what feels best in/on you and may you 'dance' your way into why, who and what you want to be and experience and your innate reason(s) for being.

YOU MATTER.  BE KIND TO YOURSELF.  LET YOURSELF LIVE THE BEST THROUGH YOU AND THE BEST OF YOU THROUGH.

Boom. Bam. Bing.  Bada Bing.   It is like the part of you that is the Big Kahuna surfing the biggest waves that come your way knowing that no matter what, you are okay, you will be okay and even when you don't feel okay, you can choose to open up to the peace, trust, and love that is you(rs).

I wish you the you that you want to be; know that you are and feel best being.


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Bridge Over Troubled Waters

I very much would like to be a bridge for your troubling thoughts, concerns; your relationship with yourself and/or any other ‘troubled waters’ you may be doing your best (just now) to stay afloat in.

These are troubling times. These are the most unknown times I have ever experienced; our world has ever experienced and, most likely, most of you too. 
My goal here has always been to share my truth and thoughts, and in doing so inviting you to feel, open up and experience You living You through self-love.  
You are unique. You are one of a kind.  You are sensational.  You were born this way purposefully.  
We humans feel.  We humans emote. We humans experience wonderful times. We feel rough times. We think which can be troubling in itself.  Ha!  We dream. We create. We spin when all of these things collide, come together and happen at once.  
May you always come back to this moment here and now available through your breath.  
May you come back to the current goal of your very next step.  Bab…

Stillness

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When you find yourself in stillness, may you be aware of what is going on inside of you...

Are you in a loving, kind and/or open to ease place...

Are you freaked, anxious, worried and/or stressed...

Perhaps, an assortment of feels is what shows up.

May you let full, compassionate breathing in your stillness; as much and as often as possible.

In our mindful stillness, we heal.

In our physical stillness, the earth heals.

In stillness, awareness has the greatest chance to be present.

In awareness and stillness, we can birth new ways for who we want to be going forward; what we want the world to be.

May you be/give the present of stillness.... when possible.

Kumbayah

May you offer harmony and unity between what is going on within yourself and what you are showing and sharing on the outside of You.

This has been my goal for as long as I can remember.   This just may be vulnerability at its depth.

As we show the world our dreams, desires, feelings and truthful emotions, we open ourselves to possible ridicule, misunderstanding, judgment and out right being laughed at or anger, madness and/or hurt coming straight at us.

Ouch.  Hide. Surrender.  Change.   Apologize...

These are things that would penetrate my being and have me believing that I was wrong, bad, hurtful and or too much to handle; too sensitive.

I am learning that if attacked or being on the receiving end of anger or a verbal ‘beat down'...   These attacks have nothing to do with who I am and the open loving truth that is me.   They have everything to do with the person and what is going on inside the person on the defensive and what feels ugly and unlovely to me.  

Ouch.   It stays.

Hide…