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Bridge Over Troubled Waters

I very much would like to be a bridge for your troubling thoughts, concerns; your relationship with yourself and/or any other ‘troubled waters’ you may be doing your best (just now) to stay afloat in.

These are troubling times. These are the most unknown times I have ever experienced; our world has ever experienced and, most likely, most of you too. 
My goal here has always been to share my truth and thoughts, and in doing so inviting you to feel, open up and experience You living You through self-love.  
You are unique. You are one of a kind.  You are sensational.  You were born this way purposefully.  
We humans feel.  We humans emote. We humans experience wonderful times. We feel rough times. We think which can be troubling in itself.  Ha!  We dream. We create. We spin when all of these things collide, come together and happen at once.  
May you always come back to this moment here and now available through your breath.  
May you come back to the current goal of your very next step.  Bab…

A Place. A Moment. A Breath.

May you have a place within you [always] that feels safe, love and connects you to what makes you You.

May you breathe and know that you are doing so.

Many of us are just getting by with the vastly new and fast changing world; through what can feel like lessons and small (and sometimes big) challenges that show up.

It is a dense time with such universal connection to know and witness so much more in one moment than ever before.

I seem to be wandering through/standing in it through my breath and all of my senses and emotions. There is much within me I have never experienced or seen before.  There is a comfortable excitement that rises up from within as well.

There is unknowing all around my human experiences.  There is a knowing that gets louder and I feel myself welcoming it.

Do I dare call it a healing...  I think that I do.  A shift.  A breath.  Long moments that wishes to settle inside of me to enable all of me to live out loud, free and true in everything I do and am.

I want to support you in the same kind of still excitement that presents and allows you to live out loud, free and true in everything you do.

May we let this time be the greatest love affair of all time. To love one’s self and support each other in learning, being and living in this way first and foremost.

Perhaps, as we fall in love with ourselves, we fall in love with our life that opens up happiness which opens up universal strength, unity, ‘enoughness’ for all and a oneness to treat each other in and through beloved manners of respect, uplifting, supportive, kind and honorable ways.

I so want to create and live in this world now.

In this place; this moment and this breath.  Now.

I wish to see comfortable, open hearts everywhere.


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Bridge Over Troubled Waters

I very much would like to be a bridge for your troubling thoughts, concerns; your relationship with yourself and/or any other ‘troubled waters’ you may be doing your best (just now) to stay afloat in.

These are troubling times. These are the most unknown times I have ever experienced; our world has ever experienced and, most likely, most of you too. 
My goal here has always been to share my truth and thoughts, and in doing so inviting you to feel, open up and experience You living You through self-love.  
You are unique. You are one of a kind.  You are sensational.  You were born this way purposefully.  
We humans feel.  We humans emote. We humans experience wonderful times. We feel rough times. We think which can be troubling in itself.  Ha!  We dream. We create. We spin when all of these things collide, come together and happen at once.  
May you always come back to this moment here and now available through your breath.  
May you come back to the current goal of your very next step.  Bab…

Stillness

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When you find yourself in stillness, may you be aware of what is going on inside of you...

Are you in a loving, kind and/or open to ease place...

Are you freaked, anxious, worried and/or stressed...

Perhaps, an assortment of feels is what shows up.

May you let full, compassionate breathing in your stillness; as much and as often as possible.

In our mindful stillness, we heal.

In our physical stillness, the earth heals.

In stillness, awareness has the greatest chance to be present.

In awareness and stillness, we can birth new ways for who we want to be going forward; what we want the world to be.

May you be/give the present of stillness.... when possible.

Kumbayah

May you offer harmony and unity between what is going on within yourself and what you are showing and sharing on the outside of You.

This has been my goal for as long as I can remember.   This just may be vulnerability at its depth.

As we show the world our dreams, desires, feelings and truthful emotions, we open ourselves to possible ridicule, misunderstanding, judgment and out right being laughed at or anger, madness and/or hurt coming straight at us.

Ouch.  Hide. Surrender.  Change.   Apologize...

These are things that would penetrate my being and have me believing that I was wrong, bad, hurtful and or too much to handle; too sensitive.

I am learning that if attacked or being on the receiving end of anger or a verbal ‘beat down'...   These attacks have nothing to do with who I am and the open loving truth that is me.   They have everything to do with the person and what is going on inside the person on the defensive and what feels ugly and unlovely to me.  

Ouch.   It stays.

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