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Bridge Over Troubled Waters

I very much would like to be a bridge for your troubling thoughts, concerns; your relationship with yourself and/or any other ‘troubled waters’ you may be doing your best (just now) to stay afloat in.

These are troubling times. These are the most unknown times I have ever experienced; our world has ever experienced and, most likely, most of you too. 
My goal here has always been to share my truth and thoughts, and in doing so inviting you to feel, open up and experience You living You through self-love.  
You are unique. You are one of a kind.  You are sensational.  You were born this way purposefully.  
We humans feel.  We humans emote. We humans experience wonderful times. We feel rough times. We think which can be troubling in itself.  Ha!  We dream. We create. We spin when all of these things collide, come together and happen at once.  
May you always come back to this moment here and now available through your breath.  
May you come back to the current goal of your very next step.  Bab…

Full - Oh boy

I come to write just now with an over-filled -full- stomach.

I just had a bowl of chocolate ice cream with bananas, strawberries and peanuts.  And, as I much I don't want to admit, a swirl of chocolate syrup wrapped in.  Oh, how happy my mouth was.  lol

And, yet, here I sit, full and uncomfortable.

I used to be real good at asking myself before I ate something, if it was going to make me feel better or not.  If I said yes, I would eat it and if I responded no, I would not.  That worked for me for a long time; fairly easily.

Lately, oh lately, I haven't even been asking myself this question.  It is like I have completely forgotten about this question.

What is a woman to do...  !

Tomorrow is another day.  I can bring this question forward in my mind and remember it.  I can, at the very least, be open to doing so.  I shall see what happens.

May you be open to doing what works in your best interest, health, happiness and well-being.

Even if I made a smaller bowl, I would not feel as full.  I can substitute ice cream for a dark piece of chocolate; perhaps some chocolate pudding.  A bowl of fruit tastes really good to me too.  I can often think of it as my 'candy'.

I hope I remember this feeling.  I hope I remember not liking this feeling.  I hope I treat myself kinder and with more love and affection.

Awareness comes first.  

May you stay in awareness of what works for you and what doesn't...  Awareness of what you want to feel like and what you don't want to be creating as an uncomfortable, unhealthy experience for yourself.

In this, we find confidence, joy, strength, feel-good and 'oh yeah'.

May you get your 'oh yeah' on.  I believe in you.

 

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Bridge Over Troubled Waters

I very much would like to be a bridge for your troubling thoughts, concerns; your relationship with yourself and/or any other ‘troubled waters’ you may be doing your best (just now) to stay afloat in.

These are troubling times. These are the most unknown times I have ever experienced; our world has ever experienced and, most likely, most of you too. 
My goal here has always been to share my truth and thoughts, and in doing so inviting you to feel, open up and experience You living You through self-love.  
You are unique. You are one of a kind.  You are sensational.  You were born this way purposefully.  
We humans feel.  We humans emote. We humans experience wonderful times. We feel rough times. We think which can be troubling in itself.  Ha!  We dream. We create. We spin when all of these things collide, come together and happen at once.  
May you always come back to this moment here and now available through your breath.  
May you come back to the current goal of your very next step.  Bab…

Stillness

. . . . . .

. . . . . .

. . . . . .

When you find yourself in stillness, may you be aware of what is going on inside of you...

Are you in a loving, kind and/or open to ease place...

Are you freaked, anxious, worried and/or stressed...

Perhaps, an assortment of feels is what shows up.

May you let full, compassionate breathing in your stillness; as much and as often as possible.

In our mindful stillness, we heal.

In our physical stillness, the earth heals.

In stillness, awareness has the greatest chance to be present.

In awareness and stillness, we can birth new ways for who we want to be going forward; what we want the world to be.

May you be/give the present of stillness.... when possible.

Kumbayah

May you offer harmony and unity between what is going on within yourself and what you are showing and sharing on the outside of You.

This has been my goal for as long as I can remember.   This just may be vulnerability at its depth.

As we show the world our dreams, desires, feelings and truthful emotions, we open ourselves to possible ridicule, misunderstanding, judgment and out right being laughed at or anger, madness and/or hurt coming straight at us.

Ouch.  Hide. Surrender.  Change.   Apologize...

These are things that would penetrate my being and have me believing that I was wrong, bad, hurtful and or too much to handle; too sensitive.

I am learning that if attacked or being on the receiving end of anger or a verbal ‘beat down'...   These attacks have nothing to do with who I am and the open loving truth that is me.   They have everything to do with the person and what is going on inside the person on the defensive and what feels ugly and unlovely to me.  

Ouch.   It stays.

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