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Bridge Over Troubled Waters

I very much would like to be a bridge for your troubling thoughts, concerns; your relationship with yourself and/or any other ‘troubled waters’ you may be doing your best (just now) to stay afloat in.

These are troubling times. These are the most unknown times I have ever experienced; our world has ever experienced and, most likely, most of you too. 
My goal here has always been to share my truth and thoughts, and in doing so inviting you to feel, open up and experience You living You through self-love.  
You are unique. You are one of a kind.  You are sensational.  You were born this way purposefully.  
We humans feel.  We humans emote. We humans experience wonderful times. We feel rough times. We think which can be troubling in itself.  Ha!  We dream. We create. We spin when all of these things collide, come together and happen at once.  
May you always come back to this moment here and now available through your breath.  
May you come back to the current goal of your very next step.  Bab…

Go. Be. U.

Today felt like an exciting day.  I am not really sure why.  I woke up to drilling above me that sounded like it was in my condo.  It pretty much 'vibrated' on most of the day.

I told myself it was shaking my cells in a loving way.  I told myself it wasn't too loud.  I told myself I could ignore it.  I told myself work has to be done.  I told myself to leave for a while...  Ha.

I allowed the 'vibration' of the day to lead me, along with the truth of myself, forward to what felt best from combining what was going on and how I was feeling about it.

I'm proud of myself for da flow that I allowed to happen.

May you be proud of yourself for da flow that you allow to happen.

Meet.  Greet.   Be..   True to yourself in each situation you encounter.  In this, the flow, the life, the miracles and the challenges touch you in ways that you encourage peace within through anything and everything.

May you encourage peace within through anything, everything and as much as you possibly can.

I am reminded of a woman telling me her husband thought that peace was overrated.  He is certainly allowed to think this.  And, now, at times, when I 'talk' about peace I think that peace can happen through high levels of excitement, joy and adventure...

Whatever kind of peace blesses you, may you let it be so.  In peace, I believe, we grow, become, glow, evolve and transform the most magical, open, prompt and inviting way possible.

Just sayin.

I wish you your kind of peace.

Be truly true about you to yourself and others and watch, feel, live and experience the magic and empowerment of doing so.


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Bridge Over Troubled Waters

I very much would like to be a bridge for your troubling thoughts, concerns; your relationship with yourself and/or any other ‘troubled waters’ you may be doing your best (just now) to stay afloat in.

These are troubling times. These are the most unknown times I have ever experienced; our world has ever experienced and, most likely, most of you too. 
My goal here has always been to share my truth and thoughts, and in doing so inviting you to feel, open up and experience You living You through self-love.  
You are unique. You are one of a kind.  You are sensational.  You were born this way purposefully.  
We humans feel.  We humans emote. We humans experience wonderful times. We feel rough times. We think which can be troubling in itself.  Ha!  We dream. We create. We spin when all of these things collide, come together and happen at once.  
May you always come back to this moment here and now available through your breath.  
May you come back to the current goal of your very next step.  Bab…

Stillness

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When you find yourself in stillness, may you be aware of what is going on inside of you...

Are you in a loving, kind and/or open to ease place...

Are you freaked, anxious, worried and/or stressed...

Perhaps, an assortment of feels is what shows up.

May you let full, compassionate breathing in your stillness; as much and as often as possible.

In our mindful stillness, we heal.

In our physical stillness, the earth heals.

In stillness, awareness has the greatest chance to be present.

In awareness and stillness, we can birth new ways for who we want to be going forward; what we want the world to be.

May you be/give the present of stillness.... when possible.

Kumbayah

May you offer harmony and unity between what is going on within yourself and what you are showing and sharing on the outside of You.

This has been my goal for as long as I can remember.   This just may be vulnerability at its depth.

As we show the world our dreams, desires, feelings and truthful emotions, we open ourselves to possible ridicule, misunderstanding, judgment and out right being laughed at or anger, madness and/or hurt coming straight at us.

Ouch.  Hide. Surrender.  Change.   Apologize...

These are things that would penetrate my being and have me believing that I was wrong, bad, hurtful and or too much to handle; too sensitive.

I am learning that if attacked or being on the receiving end of anger or a verbal ‘beat down'...   These attacks have nothing to do with who I am and the open loving truth that is me.   They have everything to do with the person and what is going on inside the person on the defensive and what feels ugly and unlovely to me.  

Ouch.   It stays.

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