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Bridge Over Troubled Waters

I very much would like to be a bridge for your troubling thoughts, concerns; your relationship with yourself and/or any other ‘troubled waters’ you may be doing your best (just now) to stay afloat in.

These are troubling times. These are the most unknown times I have ever experienced; our world has ever experienced and, most likely, most of you too. 
My goal here has always been to share my truth and thoughts, and in doing so inviting you to feel, open up and experience You living You through self-love.  
You are unique. You are one of a kind.  You are sensational.  You were born this way purposefully.  
We humans feel.  We humans emote. We humans experience wonderful times. We feel rough times. We think which can be troubling in itself.  Ha!  We dream. We create. We spin when all of these things collide, come together and happen at once.  
May you always come back to this moment here and now available through your breath.  
May you come back to the current goal of your very next step.  Bab…

Help

How nice it is to connect to someone who can understand (and even those willing to try to understand) what it is I'm putting out there.

Connection is healing.  Connection is joy.  Connection is a human necessity.  The type of connection I have to myself makes me who I am and tells me to feel what I feel (in many instances).  

Connection through acceptance and allowance totally rocks and is a beautiful foundation to experience life from/through. 

When I feel connected in a loving, joyful, helpful, uplifting way, I feel my most complete.  It is best when I feel love, joy, help and uplifting within my own thoughts and being.

In this, it is easier to share same out.

When I am cranky and miserable, I can find myself not being as open and acceptable of life around me.  It is okay to be cranky and miserable.  I think we are all at times, yet, if we can try to put a time limit on it, we can invite in cheer and pleasantness.

I connected to a woman this morning who understood and shared with me subjects of interest and challenge.  It piqued my interest and brought some peace to our challenges.

This is what a Life Coach does.  I open myself up to understanding your thoughts, feelings, interests and challenges.  I see and feel them as if they were my own; to the best of my ability.  I offer possibilities and actions to transform what you are not enjoying into looking at 'things' in a way that offer you more pleasantness and cheer.

May you be open to transform your cranky and miserable to cheerful and pleasantness.

Help is being heard.  Help is caring.  Help is wanting to understand your viewpoint.  Help is offering other viewpoints that click and connect you deeper into the You that You want to be.

May you connect to yourself, to others in the most pleasant way of being and living You.

May you be rock solid in trusting yourself through all that life connects you to and shares with you.


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Bridge Over Troubled Waters

I very much would like to be a bridge for your troubling thoughts, concerns; your relationship with yourself and/or any other ‘troubled waters’ you may be doing your best (just now) to stay afloat in.

These are troubling times. These are the most unknown times I have ever experienced; our world has ever experienced and, most likely, most of you too. 
My goal here has always been to share my truth and thoughts, and in doing so inviting you to feel, open up and experience You living You through self-love.  
You are unique. You are one of a kind.  You are sensational.  You were born this way purposefully.  
We humans feel.  We humans emote. We humans experience wonderful times. We feel rough times. We think which can be troubling in itself.  Ha!  We dream. We create. We spin when all of these things collide, come together and happen at once.  
May you always come back to this moment here and now available through your breath.  
May you come back to the current goal of your very next step.  Bab…

Stillness

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When you find yourself in stillness, may you be aware of what is going on inside of you...

Are you in a loving, kind and/or open to ease place...

Are you freaked, anxious, worried and/or stressed...

Perhaps, an assortment of feels is what shows up.

May you let full, compassionate breathing in your stillness; as much and as often as possible.

In our mindful stillness, we heal.

In our physical stillness, the earth heals.

In stillness, awareness has the greatest chance to be present.

In awareness and stillness, we can birth new ways for who we want to be going forward; what we want the world to be.

May you be/give the present of stillness.... when possible.

Kumbayah

May you offer harmony and unity between what is going on within yourself and what you are showing and sharing on the outside of You.

This has been my goal for as long as I can remember.   This just may be vulnerability at its depth.

As we show the world our dreams, desires, feelings and truthful emotions, we open ourselves to possible ridicule, misunderstanding, judgment and out right being laughed at or anger, madness and/or hurt coming straight at us.

Ouch.  Hide. Surrender.  Change.   Apologize...

These are things that would penetrate my being and have me believing that I was wrong, bad, hurtful and or too much to handle; too sensitive.

I am learning that if attacked or being on the receiving end of anger or a verbal ‘beat down'...   These attacks have nothing to do with who I am and the open loving truth that is me.   They have everything to do with the person and what is going on inside the person on the defensive and what feels ugly and unlovely to me.  

Ouch.   It stays.

Hide…