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Bridge Over Troubled Waters

I very much would like to be a bridge for your troubling thoughts, concerns; your relationship with yourself and/or any other ‘troubled waters’ you may be doing your best (just now) to stay afloat in.

These are troubling times. These are the most unknown times I have ever experienced; our world has ever experienced and, most likely, most of you too. 
My goal here has always been to share my truth and thoughts, and in doing so inviting you to feel, open up and experience You living You through self-love.  
You are unique. You are one of a kind.  You are sensational.  You were born this way purposefully.  
We humans feel.  We humans emote. We humans experience wonderful times. We feel rough times. We think which can be troubling in itself.  Ha!  We dream. We create. We spin when all of these things collide, come together and happen at once.  
May you always come back to this moment here and now available through your breath.  
May you come back to the current goal of your very next step.  Bab…

Hope and Inner Knowing

I have so much hope and inner beliefs that allow for my inner knowing to believe in my hope. ...

Healing.

Healing, perhaps, is more about accepting and allowing joy in your life just as you are, with what you are experiencing, in as many moments and situations as possible.

Perhaps, it is not about dis-ease free.  It is not about feeling happy and well all the time.  Just what if our humanness is about some discomfort, some misfortune and even some pain.  Exactly in the amounts you have known and will know.

Healing, just maybe, is about letting love, truth and trust walk with us in every step of our journey.

Finding, doing and being things that lift us up, makes us feel most like ourselves and not letting go of our own inner guidance, strength and tenacity just may be what healing is.

To be healed, just maybe, is not being dis-ease free.  It is not even stress-free.  It is allowing love, truth and trust to participate in all of it; in all that we do and are.

May you know healing in as much and as many moments and situations as possible.

I feel hopeful.  I believe.  I am connecting to my own inner knowing and it is telling me that I am spot on.  In this moment anyway.  Ha.

I will take it.

May you be hopeful.   May you believe.  May you connect to your own inner knowing and know that, for you, you are spot on.  In whatever moment(s) you can make this so.

May you be healing.  May you feel healed.  May you be healed.  May you know joy.  May you live in your own strength and tenacity.  May you let love, truth and trust walk with you through and in every breath...  as many as humanly possible for you today and every day.

Thank You.


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Bridge Over Troubled Waters

I very much would like to be a bridge for your troubling thoughts, concerns; your relationship with yourself and/or any other ‘troubled waters’ you may be doing your best (just now) to stay afloat in.

These are troubling times. These are the most unknown times I have ever experienced; our world has ever experienced and, most likely, most of you too. 
My goal here has always been to share my truth and thoughts, and in doing so inviting you to feel, open up and experience You living You through self-love.  
You are unique. You are one of a kind.  You are sensational.  You were born this way purposefully.  
We humans feel.  We humans emote. We humans experience wonderful times. We feel rough times. We think which can be troubling in itself.  Ha!  We dream. We create. We spin when all of these things collide, come together and happen at once.  
May you always come back to this moment here and now available through your breath.  
May you come back to the current goal of your very next step.  Bab…

Stillness

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. . . . . .

. . . . . .

When you find yourself in stillness, may you be aware of what is going on inside of you...

Are you in a loving, kind and/or open to ease place...

Are you freaked, anxious, worried and/or stressed...

Perhaps, an assortment of feels is what shows up.

May you let full, compassionate breathing in your stillness; as much and as often as possible.

In our mindful stillness, we heal.

In our physical stillness, the earth heals.

In stillness, awareness has the greatest chance to be present.

In awareness and stillness, we can birth new ways for who we want to be going forward; what we want the world to be.

May you be/give the present of stillness.... when possible.

Kumbayah

May you offer harmony and unity between what is going on within yourself and what you are showing and sharing on the outside of You.

This has been my goal for as long as I can remember.   This just may be vulnerability at its depth.

As we show the world our dreams, desires, feelings and truthful emotions, we open ourselves to possible ridicule, misunderstanding, judgment and out right being laughed at or anger, madness and/or hurt coming straight at us.

Ouch.  Hide. Surrender.  Change.   Apologize...

These are things that would penetrate my being and have me believing that I was wrong, bad, hurtful and or too much to handle; too sensitive.

I am learning that if attacked or being on the receiving end of anger or a verbal ‘beat down'...   These attacks have nothing to do with who I am and the open loving truth that is me.   They have everything to do with the person and what is going on inside the person on the defensive and what feels ugly and unlovely to me.  

Ouch.   It stays.

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