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Bridge Over Troubled Waters

I very much would like to be a bridge for your troubling thoughts, concerns; your relationship with yourself and/or any other ‘troubled waters’ you may be doing your best (just now) to stay afloat in.

These are troubling times. These are the most unknown times I have ever experienced; our world has ever experienced and, most likely, most of you too. 
My goal here has always been to share my truth and thoughts, and in doing so inviting you to feel, open up and experience You living You through self-love.  
You are unique. You are one of a kind.  You are sensational.  You were born this way purposefully.  
We humans feel.  We humans emote. We humans experience wonderful times. We feel rough times. We think which can be troubling in itself.  Ha!  We dream. We create. We spin when all of these things collide, come together and happen at once.  
May you always come back to this moment here and now available through your breath.  
May you come back to the current goal of your very next step.  Bab…

Thunder Boomers

Oh my, we are having some loud thunder boomers threatening rain, wind and lightning.  I can see it coming from the south in the distance.  It amazes me.  It excites me.  I hurry to walk my dog to get inside before it reaches us.  Sometimes, I win.  Sometimes, I get wet.  This is life...

Not only have I known 'thunder boomers', I have also known, seen, experienced and lived through 'life boomers'.  Sometimes, they do not excite me or amaze me as much as the thunder does.

They challenge me to the point that it can feel like harassment.  They swirl me around and make my head spin.  They wake me up and force me to pay more attention.  They guide me in a different direction.  They lift me out of what I have known into what I couldn't have ever imagined.  They can bring me to exactly what I have dreamed of.

We all get 'boomed' from time to time.

What comes to mind are the sayings that 'When life feels like it is falling apart, it may actually be falling into place" and "Life isn't about waiting for the storm to pass, but learning how to dance in the rain".

May you learn your best way to stay in your passion and compassion for yourself, as best you can, in the most challenging of situations.

May you learn to hear the 'boom' and still know how awesome, exciting and wonderful your overall life has been, is, and will be.  

I am heading north soon, 1200 miles, to go to a wedding where my daughter is honored to be the maid of honor and I am honored to witness her role and her best friend, who I have had the pleasure of watching grow up, enter into a beautiful ceremony of love, commitment, togetherness, bonds, family and joy.  Love is in the air and it is a joyful boom. 

Whatever way the booms may be showing up in your life just now; however you are experiencing them; wherever you find yourself, may you be open to the true, innate and authentic you.  In doing this, your best and most true path(s) are open for you and you propel others to live from the same authenticity that they see and feel you sharing.

Booming doesn't have to be a completely harsh experience.  It can be a completely loved experience.  Either way, [any way] it is my wish that the true you will be shining through.

I wish for you to be in b(l)oom through your most authentic, compassionate and vibrant self.

In this, may you live the fullest experience here in the present moment and expand and stay open for every experience that life teaches, grows, loves, challenges and nudges you to.  Stay in your heart.  Stay in your light.  Stay in your truth.  

May you see, feel, know and be the most awesome you that is possible. 

 It won't always be easy.  It won't always be challenging.  May it always BE U.

May your life always be from your most truthful heart, mind, body, soul and unique experience.  In this, you are your own hero.  


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Bridge Over Troubled Waters

I very much would like to be a bridge for your troubling thoughts, concerns; your relationship with yourself and/or any other ‘troubled waters’ you may be doing your best (just now) to stay afloat in.

These are troubling times. These are the most unknown times I have ever experienced; our world has ever experienced and, most likely, most of you too. 
My goal here has always been to share my truth and thoughts, and in doing so inviting you to feel, open up and experience You living You through self-love.  
You are unique. You are one of a kind.  You are sensational.  You were born this way purposefully.  
We humans feel.  We humans emote. We humans experience wonderful times. We feel rough times. We think which can be troubling in itself.  Ha!  We dream. We create. We spin when all of these things collide, come together and happen at once.  
May you always come back to this moment here and now available through your breath.  
May you come back to the current goal of your very next step.  Bab…

Stillness

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When you find yourself in stillness, may you be aware of what is going on inside of you...

Are you in a loving, kind and/or open to ease place...

Are you freaked, anxious, worried and/or stressed...

Perhaps, an assortment of feels is what shows up.

May you let full, compassionate breathing in your stillness; as much and as often as possible.

In our mindful stillness, we heal.

In our physical stillness, the earth heals.

In stillness, awareness has the greatest chance to be present.

In awareness and stillness, we can birth new ways for who we want to be going forward; what we want the world to be.

May you be/give the present of stillness.... when possible.

Kumbayah

May you offer harmony and unity between what is going on within yourself and what you are showing and sharing on the outside of You.

This has been my goal for as long as I can remember.   This just may be vulnerability at its depth.

As we show the world our dreams, desires, feelings and truthful emotions, we open ourselves to possible ridicule, misunderstanding, judgment and out right being laughed at or anger, madness and/or hurt coming straight at us.

Ouch.  Hide. Surrender.  Change.   Apologize...

These are things that would penetrate my being and have me believing that I was wrong, bad, hurtful and or too much to handle; too sensitive.

I am learning that if attacked or being on the receiving end of anger or a verbal ‘beat down'...   These attacks have nothing to do with who I am and the open loving truth that is me.   They have everything to do with the person and what is going on inside the person on the defensive and what feels ugly and unlovely to me.  

Ouch.   It stays.

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