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Bridge Over Troubled Waters

I very much would like to be a bridge for your troubling thoughts, concerns; your relationship with yourself and/or any other ‘troubled waters’ you may be doing your best (just now) to stay afloat in.

These are troubling times. These are the most unknown times I have ever experienced; our world has ever experienced and, most likely, most of you too. 
My goal here has always been to share my truth and thoughts, and in doing so inviting you to feel, open up and experience You living You through self-love.  
You are unique. You are one of a kind.  You are sensational.  You were born this way purposefully.  
We humans feel.  We humans emote. We humans experience wonderful times. We feel rough times. We think which can be troubling in itself.  Ha!  We dream. We create. We spin when all of these things collide, come together and happen at once.  
May you always come back to this moment here and now available through your breath.  
May you come back to the current goal of your very next step.  Bab…

But, I've Always Done it This Way

Oh my my…  If this isn't something that is said often and thought often.  And, when it is said and 'thunked', it is certainly believed.

And, I'd like to offer 'but, is it really true' with who you are now, where you are now and what you need/want now...

I am thinking that just because something has always worked for me in the past and helped me with transitions, situations and positivity that does not mean that it will work for me now in this new, different and evolved world most of us are experiencing and living in.

I am different.  Everyday there is something different to learn or a new option to doing things.  Our world is different.  What happens over on that side of the world, we feel and know about it on this side of the world.  What happens here is known about and felt over there.

I'm thinking it may not be a bad idea, the next time you hear yourself say or think 'but, I've always done it this way', to stop and check in with yourself, your life, your feelings, your goals, your dreams and how is what you are doing and thinking working for you.

Just maybe it can be beneficial to create a new way; open to a new path; think a new thought; do it differently.

I have more tools now and you may too.  I see things and know things that I never have before.  I want to experience life as happily as possible through these new tools, who I am now, how I feel now and what I know now.

May you use the tools that you have now and experience life through who you are now, with what you know and feel now and through the best experience and option that you can come up with, create and allow.

May you meet your life where it is at now and start anew if this is what is going to open you up to the life you wish to experience and live.  It is okay to take a turn.  Whether it be a tad different or a complete U-turn, may you follow it home to You.  You 'turning' may just be where it's at...

I wish you You; lovingly, openly, brilliantly, trustingly and truthfully as possible.

I wish to welcome you home to the You that you are.  With everything showing up and bouncing around you, you can still find yourself home within yourself.

And, You are beautiful being You.


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Bridge Over Troubled Waters

I very much would like to be a bridge for your troubling thoughts, concerns; your relationship with yourself and/or any other ‘troubled waters’ you may be doing your best (just now) to stay afloat in.

These are troubling times. These are the most unknown times I have ever experienced; our world has ever experienced and, most likely, most of you too. 
My goal here has always been to share my truth and thoughts, and in doing so inviting you to feel, open up and experience You living You through self-love.  
You are unique. You are one of a kind.  You are sensational.  You were born this way purposefully.  
We humans feel.  We humans emote. We humans experience wonderful times. We feel rough times. We think which can be troubling in itself.  Ha!  We dream. We create. We spin when all of these things collide, come together and happen at once.  
May you always come back to this moment here and now available through your breath.  
May you come back to the current goal of your very next step.  Bab…

Stillness

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When you find yourself in stillness, may you be aware of what is going on inside of you...

Are you in a loving, kind and/or open to ease place...

Are you freaked, anxious, worried and/or stressed...

Perhaps, an assortment of feels is what shows up.

May you let full, compassionate breathing in your stillness; as much and as often as possible.

In our mindful stillness, we heal.

In our physical stillness, the earth heals.

In stillness, awareness has the greatest chance to be present.

In awareness and stillness, we can birth new ways for who we want to be going forward; what we want the world to be.

May you be/give the present of stillness.... when possible.

Kumbayah

May you offer harmony and unity between what is going on within yourself and what you are showing and sharing on the outside of You.

This has been my goal for as long as I can remember.   This just may be vulnerability at its depth.

As we show the world our dreams, desires, feelings and truthful emotions, we open ourselves to possible ridicule, misunderstanding, judgment and out right being laughed at or anger, madness and/or hurt coming straight at us.

Ouch.  Hide. Surrender.  Change.   Apologize...

These are things that would penetrate my being and have me believing that I was wrong, bad, hurtful and or too much to handle; too sensitive.

I am learning that if attacked or being on the receiving end of anger or a verbal ‘beat down'...   These attacks have nothing to do with who I am and the open loving truth that is me.   They have everything to do with the person and what is going on inside the person on the defensive and what feels ugly and unlovely to me.  

Ouch.   It stays.

Hide…