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Bridge Over Troubled Waters

I very much would like to be a bridge for your troubling thoughts, concerns; your relationship with yourself and/or any other ‘troubled waters’ you may be doing your best (just now) to stay afloat in.

These are troubling times. These are the most unknown times I have ever experienced; our world has ever experienced and, most likely, most of you too. 
My goal here has always been to share my truth and thoughts, and in doing so inviting you to feel, open up and experience You living You through self-love.  
You are unique. You are one of a kind.  You are sensational.  You were born this way purposefully.  
We humans feel.  We humans emote. We humans experience wonderful times. We feel rough times. We think which can be troubling in itself.  Ha!  We dream. We create. We spin when all of these things collide, come together and happen at once.  
May you always come back to this moment here and now available through your breath.  
May you come back to the current goal of your very next step.  Bab…

De Light Full

Another full moon is up in the sky high above us all.  Everyone of us has the same moonlight shining down on us.

May you capture the light and let it connect you to de light fully You.

If something doesn't delight you; just for now, let it go.  Just for these few moments, any thought that does not lift you up or allow your happiness to flow, let it/them go.  

Feel what it feels like to not have a thought inside your head and being that brings you down; that is heavy; that feels yucky.  

Feel the feeling of presence and peace.  Feel the feeling of delight.

Perhaps, this is what this full moon is 'supporting' us to do.  Shine the light on what we want and are and shine the light on what we do not want and are not.

Imagine your body; your cells, are filled with your most favorite color.  Imagine that your body; your cells are vibrating happily, joyfully and in sync.

There is a flow that is flowing that is producing and creating a You that you now want to live as, support and be.

Even if it is only for this moment.

What would it feel like...  What would you be doing...  What would you be concentrating on...  What would make you look and feel aglow...

Be this.  Allow this.  Create this.  Open to this...  if only for this moment and, just maybe beyond it.

Everything you are able to wish for, there are parts of it growing inside of you already.  Water them with love.  Cherish them with kindness.  Feed them with respect.  Know them with everything that you are.  Grow them through faith of it happening; you becoming.

I wish you delight.  I wish you da light.  I wish you light and lightness going forward from this breath on.

Shine on warriors of awesome.  Shine on dudes and dudettes.  Shine on brothers and sisters.  Shine on fellow humans.  Shine on, up, out, through and into everything that you experience.

Shine on.


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Bridge Over Troubled Waters

I very much would like to be a bridge for your troubling thoughts, concerns; your relationship with yourself and/or any other ‘troubled waters’ you may be doing your best (just now) to stay afloat in.

These are troubling times. These are the most unknown times I have ever experienced; our world has ever experienced and, most likely, most of you too. 
My goal here has always been to share my truth and thoughts, and in doing so inviting you to feel, open up and experience You living You through self-love.  
You are unique. You are one of a kind.  You are sensational.  You were born this way purposefully.  
We humans feel.  We humans emote. We humans experience wonderful times. We feel rough times. We think which can be troubling in itself.  Ha!  We dream. We create. We spin when all of these things collide, come together and happen at once.  
May you always come back to this moment here and now available through your breath.  
May you come back to the current goal of your very next step.  Bab…

Stillness

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When you find yourself in stillness, may you be aware of what is going on inside of you...

Are you in a loving, kind and/or open to ease place...

Are you freaked, anxious, worried and/or stressed...

Perhaps, an assortment of feels is what shows up.

May you let full, compassionate breathing in your stillness; as much and as often as possible.

In our mindful stillness, we heal.

In our physical stillness, the earth heals.

In stillness, awareness has the greatest chance to be present.

In awareness and stillness, we can birth new ways for who we want to be going forward; what we want the world to be.

May you be/give the present of stillness.... when possible.

Kumbayah

May you offer harmony and unity between what is going on within yourself and what you are showing and sharing on the outside of You.

This has been my goal for as long as I can remember.   This just may be vulnerability at its depth.

As we show the world our dreams, desires, feelings and truthful emotions, we open ourselves to possible ridicule, misunderstanding, judgment and out right being laughed at or anger, madness and/or hurt coming straight at us.

Ouch.  Hide. Surrender.  Change.   Apologize...

These are things that would penetrate my being and have me believing that I was wrong, bad, hurtful and or too much to handle; too sensitive.

I am learning that if attacked or being on the receiving end of anger or a verbal ‘beat down'...   These attacks have nothing to do with who I am and the open loving truth that is me.   They have everything to do with the person and what is going on inside the person on the defensive and what feels ugly and unlovely to me.  

Ouch.   It stays.

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