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Bridge Over Troubled Waters

I very much would like to be a bridge for your troubling thoughts, concerns; your relationship with yourself and/or any other ‘troubled waters’ you may be doing your best (just now) to stay afloat in.

These are troubling times. These are the most unknown times I have ever experienced; our world has ever experienced and, most likely, most of you too. 
My goal here has always been to share my truth and thoughts, and in doing so inviting you to feel, open up and experience You living You through self-love.  
You are unique. You are one of a kind.  You are sensational.  You were born this way purposefully.  
We humans feel.  We humans emote. We humans experience wonderful times. We feel rough times. We think which can be troubling in itself.  Ha!  We dream. We create. We spin when all of these things collide, come together and happen at once.  
May you always come back to this moment here and now available through your breath.  
May you come back to the current goal of your very next step.  Bab…

Like There’s No Tommorrow

Like there’s no tomorrow...

I heard myself saying that I am aching like there is no tomorrow.  For some reason those words were loud and I immediate thought what does that even mean.

I googled it.  In the Cambridge Dictionary it reads “informal.  If someone does something like there is/was no tomorrow, they do it very fast, in large amounts and without thinking carefully:”.   

So I carefully (ha) thought about it and said I think I want to live more often like there is no tomorrow.  

I want to do what is in my heart to do and not take the time to talk myself out of it.  I want to say what feels right for me to say without stopping myself because I may be challenged or looked at like I said something to another human that does not think like me.  I pretty much have this freedom of saying/typing things down here on my blog.  I just go with what comes up ‘like there’s no tomorrow'.   It is in person that is more difficult for me because I can see and feel reactions.  

Here I put out what is inside of me in hope of supporting/empowering you to do the same.  It also, often, amazes me to read what I do, say, think and feel.   

In the physical world I more often than not stop myself doing things I want to do because I'm realizing I trust myself less now than ever before.  Partially because I am not capable of doing some 'very easy' everyday things I used to be able to do because of scleroderma and partially because I have let myself feel hurt by certain things and situations in the many years I have lived and fear shows up to 'protect' me from feeling any more hurt.   

Why is it that I am choosing to build up the hurt and lack instead of building up the feeling of being uplifted which I have experienced and pleasantly opened myself to and the amazing ways I have worked around this dis-ease.   

I want to do me; live free; be love and let my light aflame like there is no tomorrow.  

Good news is that I'm the one that is stopping myself.  And the bad news is that I'm the one that is stopping myself.  

I don't want to stop the me I am and that I want to be anymore; ever again.  Perhaps if I shoot for 'ever again', I have the best chance of starting off doing it some of the time.   

I want to live from the truth of me and let this be joy because it is.  I have done this and it brings me the deepest, loudest, most joyful joy I have ever known.  

To just be who we are and want to be and to live fully in this is joy.  

Oh.  May you live in joy.  Your kind of joy.  








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Bridge Over Troubled Waters

I very much would like to be a bridge for your troubling thoughts, concerns; your relationship with yourself and/or any other ‘troubled waters’ you may be doing your best (just now) to stay afloat in.

These are troubling times. These are the most unknown times I have ever experienced; our world has ever experienced and, most likely, most of you too. 
My goal here has always been to share my truth and thoughts, and in doing so inviting you to feel, open up and experience You living You through self-love.  
You are unique. You are one of a kind.  You are sensational.  You were born this way purposefully.  
We humans feel.  We humans emote. We humans experience wonderful times. We feel rough times. We think which can be troubling in itself.  Ha!  We dream. We create. We spin when all of these things collide, come together and happen at once.  
May you always come back to this moment here and now available through your breath.  
May you come back to the current goal of your very next step.  Bab…

Stillness

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. . . . . .

. . . . . .

When you find yourself in stillness, may you be aware of what is going on inside of you...

Are you in a loving, kind and/or open to ease place...

Are you freaked, anxious, worried and/or stressed...

Perhaps, an assortment of feels is what shows up.

May you let full, compassionate breathing in your stillness; as much and as often as possible.

In our mindful stillness, we heal.

In our physical stillness, the earth heals.

In stillness, awareness has the greatest chance to be present.

In awareness and stillness, we can birth new ways for who we want to be going forward; what we want the world to be.

May you be/give the present of stillness.... when possible.

Kumbayah

May you offer harmony and unity between what is going on within yourself and what you are showing and sharing on the outside of You.

This has been my goal for as long as I can remember.   This just may be vulnerability at its depth.

As we show the world our dreams, desires, feelings and truthful emotions, we open ourselves to possible ridicule, misunderstanding, judgment and out right being laughed at or anger, madness and/or hurt coming straight at us.

Ouch.  Hide. Surrender.  Change.   Apologize...

These are things that would penetrate my being and have me believing that I was wrong, bad, hurtful and or too much to handle; too sensitive.

I am learning that if attacked or being on the receiving end of anger or a verbal ‘beat down'...   These attacks have nothing to do with who I am and the open loving truth that is me.   They have everything to do with the person and what is going on inside the person on the defensive and what feels ugly and unlovely to me.  

Ouch.   It stays.

Hide…