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Bridge Over Troubled Waters

I very much would like to be a bridge for your troubling thoughts, concerns; your relationship with yourself and/or any other ‘troubled waters’ you may be doing your best (just now) to stay afloat in.

These are troubling times. These are the most unknown times I have ever experienced; our world has ever experienced and, most likely, most of you too. 
My goal here has always been to share my truth and thoughts, and in doing so inviting you to feel, open up and experience You living You through self-love.  
You are unique. You are one of a kind.  You are sensational.  You were born this way purposefully.  
We humans feel.  We humans emote. We humans experience wonderful times. We feel rough times. We think which can be troubling in itself.  Ha!  We dream. We create. We spin when all of these things collide, come together and happen at once.  
May you always come back to this moment here and now available through your breath.  
May you come back to the current goal of your very next step.  Bab…

Yin Yang

Yin Yang comes from Chinese Taoism.   It seems to and relates to opposites but it is also life lessons that complement each other and teach/show us the infinite possibilities of all that is.

When we experience something, there is always a possibility to experience it in more than one way.

Shade with light.  Up with down.  In with out.  Over with under.  Male with Female.

Our chi; our energy; our life force; our prana; God.  Whatever you want to call this power inside of you that is 'life' is empowered and streamed through our own thoughts, actions, feelings and breath.

May you look at and see things (life) from and through the best place inside of you.

As you are seeing things and taking a 'looksee' at life within and outside of yourself, if it doesn't lift you up, empower you or enhance the best way you can feel in the moment, perhaps, take another look.  See things (life) [the current situation] differently.  There is always more than one way to process everything that one needs to process.  There is Yin and there is Yang and there are possibilities that connect the energy that is within us to our hearts, minds and souls.  

May you choose the best way for you in each breath; as often and as much as possible.

It is our thoughts, our actions and our stories we tell ourselves that create our reaction, response and the way we process through; the way we feel and move forward.

It is my hope that you choose You - in your best light; as often and as much as possible.  Choose what feels best on and within you.

When we choose our best, it is what we have to share.  I invite you to choose to feel your best.  Allow it.  Live it.  Choose it.  Be it.  Share it.

Our world is changing and so are we.  Let us change and transform into the best that we can live as today with the tools, knowledge and love that we carry with us.

Be the light that you want to be and are.  Be the light that is available to you and for you.  Lighten up and live free to live through what makes your soul shine.

May these words turn into actions for every one and any one that wishes it to be true.  Because if you choose and believe it, it is true for You.   You are this able.  You were born with this ability.  You have the light inside of you that you wish to be and participate in.  Hold on to it.  Own it.  Let it grow and build.  Let it become a part of everything that you are and do.

May you live [in] the 'lightness' of You.


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Bridge Over Troubled Waters

I very much would like to be a bridge for your troubling thoughts, concerns; your relationship with yourself and/or any other ‘troubled waters’ you may be doing your best (just now) to stay afloat in.

These are troubling times. These are the most unknown times I have ever experienced; our world has ever experienced and, most likely, most of you too. 
My goal here has always been to share my truth and thoughts, and in doing so inviting you to feel, open up and experience You living You through self-love.  
You are unique. You are one of a kind.  You are sensational.  You were born this way purposefully.  
We humans feel.  We humans emote. We humans experience wonderful times. We feel rough times. We think which can be troubling in itself.  Ha!  We dream. We create. We spin when all of these things collide, come together and happen at once.  
May you always come back to this moment here and now available through your breath.  
May you come back to the current goal of your very next step.  Bab…

Stillness

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When you find yourself in stillness, may you be aware of what is going on inside of you...

Are you in a loving, kind and/or open to ease place...

Are you freaked, anxious, worried and/or stressed...

Perhaps, an assortment of feels is what shows up.

May you let full, compassionate breathing in your stillness; as much and as often as possible.

In our mindful stillness, we heal.

In our physical stillness, the earth heals.

In stillness, awareness has the greatest chance to be present.

In awareness and stillness, we can birth new ways for who we want to be going forward; what we want the world to be.

May you be/give the present of stillness.... when possible.

Kumbayah

May you offer harmony and unity between what is going on within yourself and what you are showing and sharing on the outside of You.

This has been my goal for as long as I can remember.   This just may be vulnerability at its depth.

As we show the world our dreams, desires, feelings and truthful emotions, we open ourselves to possible ridicule, misunderstanding, judgment and out right being laughed at or anger, madness and/or hurt coming straight at us.

Ouch.  Hide. Surrender.  Change.   Apologize...

These are things that would penetrate my being and have me believing that I was wrong, bad, hurtful and or too much to handle; too sensitive.

I am learning that if attacked or being on the receiving end of anger or a verbal ‘beat down'...   These attacks have nothing to do with who I am and the open loving truth that is me.   They have everything to do with the person and what is going on inside the person on the defensive and what feels ugly and unlovely to me.  

Ouch.   It stays.

Hide…