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Bridge Over Troubled Waters

I very much would like to be a bridge for your troubling thoughts, concerns; your relationship with yourself and/or any other ‘troubled waters’ you may be doing your best (just now) to stay afloat in.

These are troubling times. These are the most unknown times I have ever experienced; our world has ever experienced and, most likely, most of you too. 
My goal here has always been to share my truth and thoughts, and in doing so inviting you to feel, open up and experience You living You through self-love.  
You are unique. You are one of a kind.  You are sensational.  You were born this way purposefully.  
We humans feel.  We humans emote. We humans experience wonderful times. We feel rough times. We think which can be troubling in itself.  Ha!  We dream. We create. We spin when all of these things collide, come together and happen at once.  
May you always come back to this moment here and now available through your breath.  
May you come back to the current goal of your very next step.  Bab…

Be True You

I had what felt like a huge and deep lesson today.

I know that our true self is the best self to bring with us in everything we do and are; in every situation, circumstance and relationship.

I found myself shaking internally today.  I could feel my heartbeat in my throat, my chest and my stomach.  It was not comfortable.  It was scary.

In this awareness of great discomfort, I realized it was my body's way of supporting me to honor my truth and share it from a place of peace, caring, authenticity and wisdom.

I realized that a 'dance' I was doing in and with a certain relationship was not my complete truth and it was a manufactured dance that was not good for either party and/or any outsider privy to this relationship.

With the help of a friend, I was able to discern this and put into words what I so much wanted and needed to share.

Once I shared these words that I gathered in a way to speak my loving truth, magic happened.

Both of us were able to step into a new and different light and dimension.  We were able to honor each other and feel supported in honoring ourselves.

What I knew to be true was spoken not from me but from the other person.

We found ourselves in a place of insightfulness, change, openness, awareness, love and gratitude.

I don't know anything past this conversation, just yet, and I'm okay with that.

I'm standing in my truth and I feel empowered, heard and open to a new and better way to support each other going forward.  Change has already occurred and is occurring even as there is nothing that I need to participate in just now.

May you stand in your truth from a place of everything you are and feel.  May you share this truth.  May it turn into empowerment of anybody and everybody you share your wholeness with.

I wish you the place that you glow, grow and become your brightest self.

May you shine on, out, up, through and everywhere that best serves all.



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Bridge Over Troubled Waters

I very much would like to be a bridge for your troubling thoughts, concerns; your relationship with yourself and/or any other ‘troubled waters’ you may be doing your best (just now) to stay afloat in.

These are troubling times. These are the most unknown times I have ever experienced; our world has ever experienced and, most likely, most of you too. 
My goal here has always been to share my truth and thoughts, and in doing so inviting you to feel, open up and experience You living You through self-love.  
You are unique. You are one of a kind.  You are sensational.  You were born this way purposefully.  
We humans feel.  We humans emote. We humans experience wonderful times. We feel rough times. We think which can be troubling in itself.  Ha!  We dream. We create. We spin when all of these things collide, come together and happen at once.  
May you always come back to this moment here and now available through your breath.  
May you come back to the current goal of your very next step.  Bab…

Stillness

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When you find yourself in stillness, may you be aware of what is going on inside of you...

Are you in a loving, kind and/or open to ease place...

Are you freaked, anxious, worried and/or stressed...

Perhaps, an assortment of feels is what shows up.

May you let full, compassionate breathing in your stillness; as much and as often as possible.

In our mindful stillness, we heal.

In our physical stillness, the earth heals.

In stillness, awareness has the greatest chance to be present.

In awareness and stillness, we can birth new ways for who we want to be going forward; what we want the world to be.

May you be/give the present of stillness.... when possible.

Kumbayah

May you offer harmony and unity between what is going on within yourself and what you are showing and sharing on the outside of You.

This has been my goal for as long as I can remember.   This just may be vulnerability at its depth.

As we show the world our dreams, desires, feelings and truthful emotions, we open ourselves to possible ridicule, misunderstanding, judgment and out right being laughed at or anger, madness and/or hurt coming straight at us.

Ouch.  Hide. Surrender.  Change.   Apologize...

These are things that would penetrate my being and have me believing that I was wrong, bad, hurtful and or too much to handle; too sensitive.

I am learning that if attacked or being on the receiving end of anger or a verbal ‘beat down'...   These attacks have nothing to do with who I am and the open loving truth that is me.   They have everything to do with the person and what is going on inside the person on the defensive and what feels ugly and unlovely to me.  

Ouch.   It stays.

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