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Bridge Over Troubled Waters

I very much would like to be a bridge for your troubling thoughts, concerns; your relationship with yourself and/or any other ‘troubled waters’ you may be doing your best (just now) to stay afloat in.

These are troubling times. These are the most unknown times I have ever experienced; our world has ever experienced and, most likely, most of you too. 
My goal here has always been to share my truth and thoughts, and in doing so inviting you to feel, open up and experience You living You through self-love.  
You are unique. You are one of a kind.  You are sensational.  You were born this way purposefully.  
We humans feel.  We humans emote. We humans experience wonderful times. We feel rough times. We think which can be troubling in itself.  Ha!  We dream. We create. We spin when all of these things collide, come together and happen at once.  
May you always come back to this moment here and now available through your breath.  
May you come back to the current goal of your very next step.  Bab…

I Have Missed You

Wow.  Where do I begin.   ...

Yesterday I had an appointment that I was late for.  Today I find myself early for an appointment.  It was in my phone correctly and I didn’t ‘see’ it correctly.  My mind didn’t process this correctly.

How many times have I been doing this lately; and for how long has it gone on...

It does feel like change is huge inside of me and throughout my life.

I was sick in bed for 16 days in December.  Doctors labeled it ‘bronchitis’.  I feel it was so much more.    Wiped me out.   I lost 10 pounds, was unable to walk the dog and I was not associating with life or the world outside of myself.   It wasn’t possible.

It feels like my DNA changed.  I feel different.

I have not had a cold; a cough; the flu or anything like this in close to 30 years.  It was a ‘yikeser’ for me.  I coughed; had fevers; threw up; hardly ate and was very weak.

I’m 95% better than when this had me down and out and I feel like I’m starting my life and myself from new perspectives, new health, new knowledge and new vibration(s).

It feels unknown.   It feels uncomfortable and strange.  It feels like I’m exactly where I’m supposed to be.

There is an un-calm in me.  I find myself focusing on every moment I’m in.   I hear myself saying I’m taking a step.  I’m taking a deep breath.  I’m hanging my towel on a hook.  I’m seeing this.   I’m hearing that.   I’m feeling the A/C.   I’m feeling the phone in my hands; the seat underneath me.  I’m hearing quiet chatter from the people around me.  

This, I find, keeps me in the present moment.   This moment.   It invites my inner calm.  This is what I crave just now.  

Thoughts of anything past this moment or anything previous to this moment, currently, do not bring me the calm I so vitally desire.

May you function and live in a way that what you desire and crave now creates and open doors for the possibility of same. 



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Bridge Over Troubled Waters

I very much would like to be a bridge for your troubling thoughts, concerns; your relationship with yourself and/or any other ‘troubled waters’ you may be doing your best (just now) to stay afloat in.

These are troubling times. These are the most unknown times I have ever experienced; our world has ever experienced and, most likely, most of you too. 
My goal here has always been to share my truth and thoughts, and in doing so inviting you to feel, open up and experience You living You through self-love.  
You are unique. You are one of a kind.  You are sensational.  You were born this way purposefully.  
We humans feel.  We humans emote. We humans experience wonderful times. We feel rough times. We think which can be troubling in itself.  Ha!  We dream. We create. We spin when all of these things collide, come together and happen at once.  
May you always come back to this moment here and now available through your breath.  
May you come back to the current goal of your very next step.  Bab…

Stillness

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When you find yourself in stillness, may you be aware of what is going on inside of you...

Are you in a loving, kind and/or open to ease place...

Are you freaked, anxious, worried and/or stressed...

Perhaps, an assortment of feels is what shows up.

May you let full, compassionate breathing in your stillness; as much and as often as possible.

In our mindful stillness, we heal.

In our physical stillness, the earth heals.

In stillness, awareness has the greatest chance to be present.

In awareness and stillness, we can birth new ways for who we want to be going forward; what we want the world to be.

May you be/give the present of stillness.... when possible.

Kumbayah

May you offer harmony and unity between what is going on within yourself and what you are showing and sharing on the outside of You.

This has been my goal for as long as I can remember.   This just may be vulnerability at its depth.

As we show the world our dreams, desires, feelings and truthful emotions, we open ourselves to possible ridicule, misunderstanding, judgment and out right being laughed at or anger, madness and/or hurt coming straight at us.

Ouch.  Hide. Surrender.  Change.   Apologize...

These are things that would penetrate my being and have me believing that I was wrong, bad, hurtful and or too much to handle; too sensitive.

I am learning that if attacked or being on the receiving end of anger or a verbal ‘beat down'...   These attacks have nothing to do with who I am and the open loving truth that is me.   They have everything to do with the person and what is going on inside the person on the defensive and what feels ugly and unlovely to me.  

Ouch.   It stays.

Hide…