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Bridge Over Troubled Waters

I very much would like to be a bridge for your troubling thoughts, concerns; your relationship with yourself and/or any other ‘troubled waters’ you may be doing your best (just now) to stay afloat in.

These are troubling times. These are the most unknown times I have ever experienced; our world has ever experienced and, most likely, most of you too. 
My goal here has always been to share my truth and thoughts, and in doing so inviting you to feel, open up and experience You living You through self-love.  
You are unique. You are one of a kind.  You are sensational.  You were born this way purposefully.  
We humans feel.  We humans emote. We humans experience wonderful times. We feel rough times. We think which can be troubling in itself.  Ha!  We dream. We create. We spin when all of these things collide, come together and happen at once.  
May you always come back to this moment here and now available through your breath.  
May you come back to the current goal of your very next step.  Bab…

Reactionary Discomfort

Perhaps, uncomfortable reactions can arise automatically to certain thoughts and feelings previously addressed or experienced.  They can become an automatic response to certain stimuli; certain situations.  

Just maybe, one can tell one's self that one is safe with whatever is going on.  You are in control of what you want to do and say; how you react in this moment. 

And, in this moment you are ok, able and living in whatever uncomfortable situation one's mind sees, feels and knows as discomfort.  In this ok moment, even if you do not like what you see and feel - your presence, your ability to move through it happens even as we think there is no way available to us.  It happens.  We happen.  You happen.  

Relax your body.  Expand open your heart.  Breathe.  Tell your body it is allowed to relax and let go of any discomfort.  

You are supporting your body for this to be so.  Hug yourself.  Literally hug yourself.  And feel, see, know, look at everything around you and within you at this moment.  The floor. The walls.  Your breath.  The trees.  Whatever is right here next to you, around you and within your eyesight.  Really see it.  See it for what it is.  Change your thinking of distress to alertly focus on the true presence of what is in front of you, not the thoughts created [that are unhelpful] in your mind.  

Focus on comfort.  Focus on the love available to you and within you.  Create an ability to share and/or stand in your truth.  Relax into this moment that is your real truth and not the thoughts that we can so easily create and tell ourselves.  Check in and see if your thinking really does match your reality; your 100% knowingness and desire.       

Hugs.  I close my eyes and hold you in safe arms.   

May you react in a way that supports your gentle strength, your loving heart and your knowing soul -- your best experience of yourself.  


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Bridge Over Troubled Waters

I very much would like to be a bridge for your troubling thoughts, concerns; your relationship with yourself and/or any other ‘troubled waters’ you may be doing your best (just now) to stay afloat in.

These are troubling times. These are the most unknown times I have ever experienced; our world has ever experienced and, most likely, most of you too. 
My goal here has always been to share my truth and thoughts, and in doing so inviting you to feel, open up and experience You living You through self-love.  
You are unique. You are one of a kind.  You are sensational.  You were born this way purposefully.  
We humans feel.  We humans emote. We humans experience wonderful times. We feel rough times. We think which can be troubling in itself.  Ha!  We dream. We create. We spin when all of these things collide, come together and happen at once.  
May you always come back to this moment here and now available through your breath.  
May you come back to the current goal of your very next step.  Bab…

Stillness

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When you find yourself in stillness, may you be aware of what is going on inside of you...

Are you in a loving, kind and/or open to ease place...

Are you freaked, anxious, worried and/or stressed...

Perhaps, an assortment of feels is what shows up.

May you let full, compassionate breathing in your stillness; as much and as often as possible.

In our mindful stillness, we heal.

In our physical stillness, the earth heals.

In stillness, awareness has the greatest chance to be present.

In awareness and stillness, we can birth new ways for who we want to be going forward; what we want the world to be.

May you be/give the present of stillness.... when possible.

Kumbayah

May you offer harmony and unity between what is going on within yourself and what you are showing and sharing on the outside of You.

This has been my goal for as long as I can remember.   This just may be vulnerability at its depth.

As we show the world our dreams, desires, feelings and truthful emotions, we open ourselves to possible ridicule, misunderstanding, judgment and out right being laughed at or anger, madness and/or hurt coming straight at us.

Ouch.  Hide. Surrender.  Change.   Apologize...

These are things that would penetrate my being and have me believing that I was wrong, bad, hurtful and or too much to handle; too sensitive.

I am learning that if attacked or being on the receiving end of anger or a verbal ‘beat down'...   These attacks have nothing to do with who I am and the open loving truth that is me.   They have everything to do with the person and what is going on inside the person on the defensive and what feels ugly and unlovely to me.  

Ouch.   It stays.

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