Skip to main content

Featured Post

Bridge Over Troubled Waters

I very much would like to be a bridge for your troubling thoughts, concerns; your relationship with yourself and/or any other ‘troubled waters’ you may be doing your best (just now) to stay afloat in.

These are troubling times. These are the most unknown times I have ever experienced; our world has ever experienced and, most likely, most of you too. 
My goal here has always been to share my truth and thoughts, and in doing so inviting you to feel, open up and experience You living You through self-love.  
You are unique. You are one of a kind.  You are sensational.  You were born this way purposefully.  
We humans feel.  We humans emote. We humans experience wonderful times. We feel rough times. We think which can be troubling in itself.  Ha!  We dream. We create. We spin when all of these things collide, come together and happen at once.  
May you always come back to this moment here and now available through your breath.  
May you come back to the current goal of your very next step.  Bab…

Spirit of Peace

The Spirit of Peace.  It is my thought and hope that we have all experienced this throughout our lives.  It is the quiet in the noise.  It is the calm in the pain.  It is the easy breath in the reaction.  It is the love in the fear.  It is the undying connection in the relationship.  It is the joyful contentment within our own beings.

May you open up, relax into and allow yourself freedom and lessons with(in) the Spirit of Peace.

I am noticing [still] that I find my thoughts in the future and not in this current moment as I start and open up to my day.  When this is so, I feel unsettled, fearful, uncertainty and angst.   These things are not fun for me to feel.  I do not like the paralyzing and the petrifaction that it creates within myself and against myself.  I contract.  My body, my mind and my ability to be all that I am is greatly hindered.

When I expand, my body, mind and my ability to be all that I am flows within, outside, through and around myself.  Dreams, wishes, desires and 'ME' just happens easily and joyfully.  

As I 'catch' myself contracting, I stop and breathe.  I tell myself I am safe, able, strong and wonderful. I was born with everything I need to live my entire lifetime.  I go to the place within me that is confident, willing, open and knows the depth of my own-ness.  I let self-love and faith take over.

I can think a new thought.  I can speak aloud a better thought.  I can ask myself what do I really know about the scenario I find my thoughts in.  I can touch base on the truth of it and not the old record or beat myself up in hurtful and unloving ways.  

We can put ourselves first.  We can love ourselves.  We can be our own best friend.  We can be as compassionate to ourselves as we are to the ones we enjoy and choose to support.

May you put yourself first.   May you love yourself.  May you be your own best friend.  

It is more about all the best that we are than just an option available to us.

I wish you the most available peace within yourself in everything you do, think, breathe and are.  

May You be/get excited about Being U.


Comments

Popular posts from this blog

Bridge Over Troubled Waters

I very much would like to be a bridge for your troubling thoughts, concerns; your relationship with yourself and/or any other ‘troubled waters’ you may be doing your best (just now) to stay afloat in.

These are troubling times. These are the most unknown times I have ever experienced; our world has ever experienced and, most likely, most of you too. 
My goal here has always been to share my truth and thoughts, and in doing so inviting you to feel, open up and experience You living You through self-love.  
You are unique. You are one of a kind.  You are sensational.  You were born this way purposefully.  
We humans feel.  We humans emote. We humans experience wonderful times. We feel rough times. We think which can be troubling in itself.  Ha!  We dream. We create. We spin when all of these things collide, come together and happen at once.  
May you always come back to this moment here and now available through your breath.  
May you come back to the current goal of your very next step.  Bab…

Stillness

. . . . . .

. . . . . .

. . . . . .

When you find yourself in stillness, may you be aware of what is going on inside of you...

Are you in a loving, kind and/or open to ease place...

Are you freaked, anxious, worried and/or stressed...

Perhaps, an assortment of feels is what shows up.

May you let full, compassionate breathing in your stillness; as much and as often as possible.

In our mindful stillness, we heal.

In our physical stillness, the earth heals.

In stillness, awareness has the greatest chance to be present.

In awareness and stillness, we can birth new ways for who we want to be going forward; what we want the world to be.

May you be/give the present of stillness.... when possible.

Kumbayah

May you offer harmony and unity between what is going on within yourself and what you are showing and sharing on the outside of You.

This has been my goal for as long as I can remember.   This just may be vulnerability at its depth.

As we show the world our dreams, desires, feelings and truthful emotions, we open ourselves to possible ridicule, misunderstanding, judgment and out right being laughed at or anger, madness and/or hurt coming straight at us.

Ouch.  Hide. Surrender.  Change.   Apologize...

These are things that would penetrate my being and have me believing that I was wrong, bad, hurtful and or too much to handle; too sensitive.

I am learning that if attacked or being on the receiving end of anger or a verbal ‘beat down'...   These attacks have nothing to do with who I am and the open loving truth that is me.   They have everything to do with the person and what is going on inside the person on the defensive and what feels ugly and unlovely to me.  

Ouch.   It stays.

Hide…