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Bridge Over Troubled Waters

I very much would like to be a bridge for your troubling thoughts, concerns; your relationship with yourself and/or any other ‘troubled waters’ you may be doing your best (just now) to stay afloat in.

These are troubling times. These are the most unknown times I have ever experienced; our world has ever experienced and, most likely, most of you too. 
My goal here has always been to share my truth and thoughts, and in doing so inviting you to feel, open up and experience You living You through self-love.  
You are unique. You are one of a kind.  You are sensational.  You were born this way purposefully.  
We humans feel.  We humans emote. We humans experience wonderful times. We feel rough times. We think which can be troubling in itself.  Ha!  We dream. We create. We spin when all of these things collide, come together and happen at once.  
May you always come back to this moment here and now available through your breath.  
May you come back to the current goal of your very next step.  Bab…

E. E. Cummings

“Whenever you think or you believe or you know, you’re a lot of other people: but the moment you feel, you’re nobody-but-yourself.”  E. E. Cummings

I just heard this quote the other day.   Then I looked it up and read it.  Then I copied it.  Then I shared it on social media.  Now I very much want to share it with you. 

Through this, it has become my favorite quote just now.   Wow. Wow. Wow.  

Thank you E. E. Cummings.   

I find myself surprised that I have never heard it before.  I’m grateful and excited that I am experiencing it now.  

With so many of us choosing, wanting, being invited or forced to feel or just feeling moreso, it is a very exciting and challenging time for some of us; for many of us.  

     I wrote this to a dear friend of mine today.  

“This morning, I had myself in between dying, being born anew, having it together, falling apart and not sure wth is happening to me.   

Changing.  Less tolerant.  Alone.  Angry.  Blessed.  Honored. Thrilled. Sick.  Hurting. Tired. Aching.  Hopeful.  Praying.  Fat. Skinny.  Pretty.  Ugly.  Done. Starting.   

I am pretty much going through the entire gamut of things (feelings)."  And this was just within a couple of hours.  And I, currently, find it being a repetitive thing.   

I would not consider it fun.  I question if it is necessary.   

I am just now realizing that I have here within myself a bunch of people (according to E. E. Cummings) and the most lovable thing I can do is breathe and feel this moment.

  So, I do.  I breathe.  I feel.  

I immediately feel a silence; a peace; an expansion and a relaxation.   My circulation flows better.  I am able to digest better.  A sense of calm is within me and in the air around me.

Sometimes, the best thing you can do is breathe and feel from the deepest part/space within yourself.

May you do just this.  May you breathe.  May you feel.  May you "Just Be U".  "Just 9Be U"

May you "Grow Yourself Complete"... again and again and again.

Just maybe, this is a great opportune time to pick and choose the things and feelings I wish to carry forward within myself and within my life; and to let go of what feels nasty and undesirable.

May it be so.  And so it is.  Amen.

Maybe it is time for you to pick and choose the things and feelings You wish to carry forward within Yourself and within Your life; and to let go of what feels nasty and undesirable.


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Bridge Over Troubled Waters

I very much would like to be a bridge for your troubling thoughts, concerns; your relationship with yourself and/or any other ‘troubled waters’ you may be doing your best (just now) to stay afloat in.

These are troubling times. These are the most unknown times I have ever experienced; our world has ever experienced and, most likely, most of you too. 
My goal here has always been to share my truth and thoughts, and in doing so inviting you to feel, open up and experience You living You through self-love.  
You are unique. You are one of a kind.  You are sensational.  You were born this way purposefully.  
We humans feel.  We humans emote. We humans experience wonderful times. We feel rough times. We think which can be troubling in itself.  Ha!  We dream. We create. We spin when all of these things collide, come together and happen at once.  
May you always come back to this moment here and now available through your breath.  
May you come back to the current goal of your very next step.  Bab…

Stillness

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When you find yourself in stillness, may you be aware of what is going on inside of you...

Are you in a loving, kind and/or open to ease place...

Are you freaked, anxious, worried and/or stressed...

Perhaps, an assortment of feels is what shows up.

May you let full, compassionate breathing in your stillness; as much and as often as possible.

In our mindful stillness, we heal.

In our physical stillness, the earth heals.

In stillness, awareness has the greatest chance to be present.

In awareness and stillness, we can birth new ways for who we want to be going forward; what we want the world to be.

May you be/give the present of stillness.... when possible.

Kumbayah

May you offer harmony and unity between what is going on within yourself and what you are showing and sharing on the outside of You.

This has been my goal for as long as I can remember.   This just may be vulnerability at its depth.

As we show the world our dreams, desires, feelings and truthful emotions, we open ourselves to possible ridicule, misunderstanding, judgment and out right being laughed at or anger, madness and/or hurt coming straight at us.

Ouch.  Hide. Surrender.  Change.   Apologize...

These are things that would penetrate my being and have me believing that I was wrong, bad, hurtful and or too much to handle; too sensitive.

I am learning that if attacked or being on the receiving end of anger or a verbal ‘beat down'...   These attacks have nothing to do with who I am and the open loving truth that is me.   They have everything to do with the person and what is going on inside the person on the defensive and what feels ugly and unlovely to me.  

Ouch.   It stays.

Hide…