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Bridge Over Troubled Waters

I very much would like to be a bridge for your troubling thoughts, concerns; your relationship with yourself and/or any other ‘troubled waters’ you may be doing your best (just now) to stay afloat in.

These are troubling times. These are the most unknown times I have ever experienced; our world has ever experienced and, most likely, most of you too. 
My goal here has always been to share my truth and thoughts, and in doing so inviting you to feel, open up and experience You living You through self-love.  
You are unique. You are one of a kind.  You are sensational.  You were born this way purposefully.  
We humans feel.  We humans emote. We humans experience wonderful times. We feel rough times. We think which can be troubling in itself.  Ha!  We dream. We create. We spin when all of these things collide, come together and happen at once.  
May you always come back to this moment here and now available through your breath.  
May you come back to the current goal of your very next step.  Bab…

Thoughts/Shares

Hello to You.  Welcome to a safe place to discover, learn, live and 'Just 9Be U'... "Grow Yourself Complete"...  Again and again and again.   If you want this for you, I surely want it for you too.

Below are some ‘offerings’ I shared with people in the last day or so.   I seem to want to share them with you.   If they resignate or can be helpful - yay.

If not, please disregard.

‘Let [your] energy flow through you.’

‘No more stuck emotions.  You are ready and able to feel and let go.’

‘I send you a hug through my mind from my heart.’

‘I am so proud of you.’

What is being shown and/or said to you is supporting you to be the person you want to be and are growing into.’  Follow through.  Adjust.  Be.  Breathe.  Flow.

‘Bring your truest of self into the situation through as much self-love as possible.’

‘You bringing your truth with you always will create your best path forward.’

‘As we speak and share our truth and vulnerabilty, we open the door for others to do the same.’

‘I love you.’

‘There is a new game to be played here.’

‘If I find myself asking myself when is enough enough, I am [probably] at the point where I have had enough.’

‘Be extra easy on yourself just now.’

‘’Give yourself a hug.’

‘What you feel is real for real reasons. Honor yourself.’

‘In honoring ourselves, we best honor others.’

‘I love sunsets (and sunrises).   They are magical and beautiful.   They are even better when I get to share them.’

May you be open to the You that is evolving, transforming, open, loving, and truthful.  Enjoy the sunrises and sunsets of all your experiences; as best you can in as many moments as you can.

We are all walking through together.

Step by step by step.

From sunrise to sunset.  From sunset to sunrise.   Live You courageously open to as much ease and flow as possible.

Practice.   Practice.   Practice.  

And so it is.   And so you are.  And so you can.  And so we do.  

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Bridge Over Troubled Waters

I very much would like to be a bridge for your troubling thoughts, concerns; your relationship with yourself and/or any other ‘troubled waters’ you may be doing your best (just now) to stay afloat in.

These are troubling times. These are the most unknown times I have ever experienced; our world has ever experienced and, most likely, most of you too. 
My goal here has always been to share my truth and thoughts, and in doing so inviting you to feel, open up and experience You living You through self-love.  
You are unique. You are one of a kind.  You are sensational.  You were born this way purposefully.  
We humans feel.  We humans emote. We humans experience wonderful times. We feel rough times. We think which can be troubling in itself.  Ha!  We dream. We create. We spin when all of these things collide, come together and happen at once.  
May you always come back to this moment here and now available through your breath.  
May you come back to the current goal of your very next step.  Bab…

Stillness

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When you find yourself in stillness, may you be aware of what is going on inside of you...

Are you in a loving, kind and/or open to ease place...

Are you freaked, anxious, worried and/or stressed...

Perhaps, an assortment of feels is what shows up.

May you let full, compassionate breathing in your stillness; as much and as often as possible.

In our mindful stillness, we heal.

In our physical stillness, the earth heals.

In stillness, awareness has the greatest chance to be present.

In awareness and stillness, we can birth new ways for who we want to be going forward; what we want the world to be.

May you be/give the present of stillness.... when possible.

Kumbayah

May you offer harmony and unity between what is going on within yourself and what you are showing and sharing on the outside of You.

This has been my goal for as long as I can remember.   This just may be vulnerability at its depth.

As we show the world our dreams, desires, feelings and truthful emotions, we open ourselves to possible ridicule, misunderstanding, judgment and out right being laughed at or anger, madness and/or hurt coming straight at us.

Ouch.  Hide. Surrender.  Change.   Apologize...

These are things that would penetrate my being and have me believing that I was wrong, bad, hurtful and or too much to handle; too sensitive.

I am learning that if attacked or being on the receiving end of anger or a verbal ‘beat down'...   These attacks have nothing to do with who I am and the open loving truth that is me.   They have everything to do with the person and what is going on inside the person on the defensive and what feels ugly and unlovely to me.  

Ouch.   It stays.

Hide…