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Bridge Over Troubled Waters

I very much would like to be a bridge for your troubling thoughts, concerns; your relationship with yourself and/or any other ‘troubled waters’ you may be doing your best (just now) to stay afloat in.

These are troubling times. These are the most unknown times I have ever experienced; our world has ever experienced and, most likely, most of you too. 
My goal here has always been to share my truth and thoughts, and in doing so inviting you to feel, open up and experience You living You through self-love.  
You are unique. You are one of a kind.  You are sensational.  You were born this way purposefully.  
We humans feel.  We humans emote. We humans experience wonderful times. We feel rough times. We think which can be troubling in itself.  Ha!  We dream. We create. We spin when all of these things collide, come together and happen at once.  
May you always come back to this moment here and now available through your breath.  
May you come back to the current goal of your very next step.  Bab…

Unknown

I come here unbeknownst to me what I will type; what will be shared.  I'm not sure there is anything within me just now that wishes to come forth.

I offer myself to come out and 'play' and go for whatever there is to go for...

Here.   I.  Sit.

I am waiting for the people that help me clean my home and I have avocado and hummus on a plate with pretzels.  Tiffany, my little dog, stands guard at the door watching and waiting for visitors to arrive.

It is a grayish, wet kind of day.  The sky is a dullish white with grayish navy blue clouds.  It is 70 deg F.  There is a calm in the air; a cleansing.  I connect with it and welcome it.

It seems to me like there are still plenty of lessons within and around me and I hear myself asking to be kind and as gentle as possible to me.  I'm tired of lessons.  I think of the days when there was joy in every breath without having to bequeath joy upon myself.  It just was so.

I seem to have gotten deeply involved in these lessons that feel like bombardments.  While I sit grateful in them; while I believe this is right where I'm supposed to be; while I'm loving the strength that comes up from within the depth of myself, I am so ready for the joyful ways of life; of learning.

Is it all just a mindset...  Hmmm.  Perhaps, only each of us can answer this for ourselves.

In the totality of one's life, life is experienced individually and from what we know, who we are and what we have experienced.

May you let joy be so in whatever amount you feel you are ready for.  

It is said that if we change one thing - perhaps, even putting on a different pant leg first than we usually do - we change the momentum of what is.

May you create your own response that feels more joyful than harassed.  It is in you to do so.

May you breathe and know.

May you breathe and be.

May you breathe and do.

I wish you joy-filled thoughts, situations, moments and eons.

                                                              Unknown

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Bridge Over Troubled Waters

I very much would like to be a bridge for your troubling thoughts, concerns; your relationship with yourself and/or any other ‘troubled waters’ you may be doing your best (just now) to stay afloat in.

These are troubling times. These are the most unknown times I have ever experienced; our world has ever experienced and, most likely, most of you too. 
My goal here has always been to share my truth and thoughts, and in doing so inviting you to feel, open up and experience You living You through self-love.  
You are unique. You are one of a kind.  You are sensational.  You were born this way purposefully.  
We humans feel.  We humans emote. We humans experience wonderful times. We feel rough times. We think which can be troubling in itself.  Ha!  We dream. We create. We spin when all of these things collide, come together and happen at once.  
May you always come back to this moment here and now available through your breath.  
May you come back to the current goal of your very next step.  Bab…

Stillness

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When you find yourself in stillness, may you be aware of what is going on inside of you...

Are you in a loving, kind and/or open to ease place...

Are you freaked, anxious, worried and/or stressed...

Perhaps, an assortment of feels is what shows up.

May you let full, compassionate breathing in your stillness; as much and as often as possible.

In our mindful stillness, we heal.

In our physical stillness, the earth heals.

In stillness, awareness has the greatest chance to be present.

In awareness and stillness, we can birth new ways for who we want to be going forward; what we want the world to be.

May you be/give the present of stillness.... when possible.

Kumbayah

May you offer harmony and unity between what is going on within yourself and what you are showing and sharing on the outside of You.

This has been my goal for as long as I can remember.   This just may be vulnerability at its depth.

As we show the world our dreams, desires, feelings and truthful emotions, we open ourselves to possible ridicule, misunderstanding, judgment and out right being laughed at or anger, madness and/or hurt coming straight at us.

Ouch.  Hide. Surrender.  Change.   Apologize...

These are things that would penetrate my being and have me believing that I was wrong, bad, hurtful and or too much to handle; too sensitive.

I am learning that if attacked or being on the receiving end of anger or a verbal ‘beat down'...   These attacks have nothing to do with who I am and the open loving truth that is me.   They have everything to do with the person and what is going on inside the person on the defensive and what feels ugly and unlovely to me.  

Ouch.   It stays.

Hide…