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Showing posts from March, 2020

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Bridge Over Troubled Waters

I very much would like to be a bridge for your troubling thoughts, concerns; your relationship with yourself and/or any other ‘troubled waters’ you may be doing your best (just now) to stay afloat in.

These are troubling times. These are the most unknown times I have ever experienced; our world has ever experienced and, most likely, most of you too. 
My goal here has always been to share my truth and thoughts, and in doing so inviting you to feel, open up and experience You living You through self-love.  
You are unique. You are one of a kind.  You are sensational.  You were born this way purposefully.  
We humans feel.  We humans emote. We humans experience wonderful times. We feel rough times. We think which can be troubling in itself.  Ha!  We dream. We create. We spin when all of these things collide, come together and happen at once.  
May you always come back to this moment here and now available through your breath.  
May you come back to the current goal of your very next step.  Bab…

Bridge Over Troubled Waters

I very much would like to be a bridge for your troubling thoughts, concerns; your relationship with yourself and/or any other ‘troubled waters’ you may be doing your best (just now) to stay afloat in.

These are troubling times. These are the most unknown times I have ever experienced; our world has ever experienced and, most likely, most of you too. 
My goal here has always been to share my truth and thoughts, and in doing so inviting you to feel, open up and experience You living You through self-love.  
You are unique. You are one of a kind.  You are sensational.  You were born this way purposefully.  
We humans feel.  We humans emote. We humans experience wonderful times. We feel rough times. We think which can be troubling in itself.  Ha!  We dream. We create. We spin when all of these things collide, come together and happen at once.  
May you always come back to this moment here and now available through your breath.  
May you come back to the current goal of your very next step.  Bab…

Breathe

Breathe in.  Breathe out.   Notice that the air may be cooler coming in.  Warmer going out.     Breathe deep into your belly.  Let your belly fill like a balloon.   Release the air slowly; steady.   Pull your belly in as you exhale.         Breathe.  
Relax your shoulders.  Release any and all tension in your body.  From the top of your head to the bottom of your feet.  Do a 'scan'.   Let go.  Become heavy.  Let whatever is underneath you support you fully.  Sink in.  Breathe.  Don’t forget your face and your fingers.   
Let your own love fill up every cell of your body.  Love to your skin.  Love to your organs. Love to your blood flow.  Open to your body’s own harmony and unity.   
Expand open to be one with the amazing beauty and power of nature.  Sit in it with your mind.  Connect as One with the universal flow.  
Trust the process of life. Trust yourself to know and that you will be able to get through anything that comes your way.

Know that you will know what you need to know w…

Kumbayah

May you offer harmony and unity between what is going on within yourself and what you are showing and sharing on the outside of You.

This has been my goal for as long as I can remember.   This just may be vulnerability at its depth.

As we show the world our dreams, desires, feelings and truthful emotions, we open ourselves to possible ridicule, misunderstanding, judgment and out right being laughed at or anger, madness and/or hurt coming straight at us.

Ouch.  Hide. Surrender.  Change.   Apologize...

These are things that would penetrate my being and have me believing that I was wrong, bad, hurtful and or too much to handle; too sensitive.

I am learning that if attacked or being on the receiving end of anger or a verbal ‘beat down'...   These attacks have nothing to do with who I am and the open loving truth that is me.   They have everything to do with the person and what is going on inside the person on the defensive and what feels ugly and unlovely to me.  

Ouch.   It stays.

Hide…

Stillness

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When you find yourself in stillness, may you be aware of what is going on inside of you...

Are you in a loving, kind and/or open to ease place...

Are you freaked, anxious, worried and/or stressed...

Perhaps, an assortment of feels is what shows up.

May you let full, compassionate breathing in your stillness; as much and as often as possible.

In our mindful stillness, we heal.

In our physical stillness, the earth heals.

In stillness, awareness has the greatest chance to be present.

In awareness and stillness, we can birth new ways for who we want to be going forward; what we want the world to be.

May you be/give the present of stillness.... when possible.

Direction

Are we looking for direction from the Authorities?

We look for information.  We stand open to hear what is going on that we are not privy to at this time.

We are bombarded by the same information; we are updated again and again and again.

How many times are we subjected to the same videos...   How many times are directions reiterated to us...   How many times are you open to digesting them...

We all ‘digest’ information differently.   What works for you works for you.

Maybe it could be a good time to check in to see how you are digesting information and what feelings dominant your mind and life just now.

Do you like them...  Are you comfortable or uncomfortable or somewhere in between.   Is fear prominent...  Are you allowing your calm to happen and how often (if you would, in fact, like your calm to happen)...  

Just be aware.  Invite in what you wish to experience in the truth that you are consciously and/or subconsciously digesting.  Be aware how you feel.  Be aware how you react.   N…

Hang On

Just what if you were born to live right here, right now, during this time.

Just what if being your authentic whole self from the depth of your compassion, uniqueness, truth and love is exactly the part you have been assigned to ‘play’.

Hang on.

You were made for this.

May you try it on and see how it feels to You; if it feels right for you to so.





You

Be ever so gentle.   There’s no place like YOU.  

ORANGE:
Sense of wellness, creativity, emotional balance, sexuality, harmony, passion, freedom, intuition, and expression of emotions. (google)

May you let the truth within you live out loud; gently and compassionately.



Then and Now

Our world is changing.  Our world is more 'One' than ever.  We are being forced into this.  It can prove scary.  It can, just maybe, be one of the greatest of all times in history.  I am praying that it will not be as near catastrophic as it can seem to be.

I find myself offering my thoughts, ideas and connections out.

I'd like to share them with You just in case something within here could connect with your own peace, hope, and love.

"Relax into your own awesome love and strength whenever you feel anything like a ‘what if’ coming on.   
Most of us could have never ever thought this up.   May you see the good in it, sometimes, just because you can.   
I do find myself having a hard time breathing it in at times.   I tell myself...  Right here.  Right now.  I am ok.

If I find myself confused and/or overwhelmed, I can ask myself what is the very next step I want to take.   
Get water.   Eat.   Take a picture.  Reach out to someone.  Stretch.  Take deep breaths.  Brush my teet…

My Goal

My goal, when starting this blog, was the same as it is today.

To speak my truth openly, lovingly and without fear to, possibly, encourage you to realize whatever, if anything, comes up for you during the reading of it.  I am hoping and trusting that someone will become and grow into more of who You are and want to be.

If I can touch you in a way that you do better for you, I have accomplished my goal.

As it turns out, I have gotten so much out of this blogging than I ever would’ve thought.

Im learning more about me.  Sometimes I write the same subject matter back to back and this shows me what I need to or what I am actually working on within my own being.

Sometimes when I read it back, I learn something or I find myself triggered or even feeling like someone or something, bigger than I, has my back.

I mostly write without an agenda and the words come through me from an outside, or is it deeply within, source.

I write a word and sometimes have to look up the meaning and it has been 99…

Paradise

Breathe.  May you breathe and live in your truth, right now, as you are, through your own love and inner wisdom.    Through this, may you be free.

Free yourself to create your own paradise.  Perhaps, it starts in your mind and in how you choose to be from all the ‘yous’ that are possible....    Ha!

Each one of us have many feelings, emotions, thoughts, ways of being, ways of expressing and things we love and things we do not love.

Realizing which is which.  Feeling what comes up.  Being in the moment of now...  frees us to live authentically.

Just Being U, without judgement; without fear and with lots of love is paradise to me.

I wish you paradise.  Get.  It  On.



Suffering

“... each moment offers us an opportunity to accept what we feel, think, want and need without allowing our fears to result in more self-rejection and thus more suffering. The majority of our self-criticism actually results from denying our true self, because in doing so we are lying to ourselves and to others. Then, we give ourselves a hard time for doing so. This is why finding the courage to speak and act based on our true feelings now is the most practical expression of accepting all of who we are as well as the most direct path to enjoying our life.”

“Through following our heart, we eventually realize exactly what we need to realize about what supports our overall wellbeing and love for ourselves, and what does not, because it’s only through trial and error that we finally learn to enjoy life each day without doing so self-destructively. This dance between what we desire and the associated pleasure and pain always leads to a clear understanding of the universe’s perfectly designed…

Holy Moon

Last night was a ‘supermoon’; a full moon; the 'worm' moon; the spring moon.  It was a beauty.  The sky was so bright from inside of my condo that I felt like I had to go downstairs and take a look.  I was called to experience the magic of the moon.

Holy moon!

The wind was so strong.  I felt it moving, encasing and circling around me.  It felt wonderful and exhilarating.  I felt so alive.  Every part of me was uplifted, what felt like, into the light!   I so appreciate moments like this.  FUN

Just giving of one's self completely to the moment and feeling(s) associated with the moment.  It is a gift.  It is one of the greatest gifts we can experience.

May you experience just giving into moments where you just open up to, feel and respond to your feeling(s).   Sometimes there’s a soulful whisper asking us to do something.  Sometimes there is a release.  Sometimes there is great joy.  Sometimes, an unique experience just for you is present and offering itself to You.

Holy...
 …

Empath

From the book "Thriving as an Empath" by Judith Orloff


"As I’ve grown as an empath, I can appreciate the gift of being different. I am moved by this anonymous quote: “If you feel you don’t fit into this world, it’s because you’re here to create a better one.” Sensitive people are meant to bring light into the world. Empathy is a strength, not a weakness. I applaud everyone who looks different, feels different, or thinks different. The world needs the difference you will make.

SET YOUR INTENTION I will not buy into any belief that doesn’t affirm the worth of my sensitivity, compassion, and love. I will be empathic in my own life and advocate these values in the world."

--

"Still, a big challenge for all sensitive people is how to be compassionate without absorbing the stress of others and the world.  We don't have the same filters as most people.  We are emotional sponges who feel everything and instinctively take it in.  This differs from "ordinary" …

Truth Changes

Truth.  Being truthful.  Living in our truth.

May you not judge your truth harshly.  May you just feel it as you experience it and live in it; the truth you perceive just now.  Notice it.  Does it uplift you...  Does it bring you down...

Not every one’s truth is the same. In fact, no one’s truths are 100% the same.  Sometimes it may be hard to understand another’s truth because we haven’t experienced same. We haven’t lived it.  It is, however, possible to let the other truth be so - even when we cannot connect to it.

I think the best way to do this is to allow for truths outside our own to be just that.  Truths that are different than what We, I, You know as truth.

I do know that there are things/thoughts that were once my truth in the past are no longer what is true for me today.

The saying ‘never say never’ is a real and true thing as we continually live through and experience new situations.  We grow and learn from these same and reoccurring situations.  They usually keep happening un…

Get Your Peace On

Peace seems to be the subject that is most forthcoming in my world, and in this world, that I find myself sharing with others today.  It is what is coming up the most in everything and everyone I find myself connecting to and with.  

- Be easy, gentle and live in each moment [at a time] and not in all the endless possibilities of so many multiple moments.
- I walk forward in trust, truth and as myself.  God has it all figured out.  I will fear not to walk forward because He has me and I am love(d).    

- To be who we are from our most authentic place within ourselves could, possibly, release such huge pressure to be something other than what we are.  If we all lived in this self authenticity, we could create 'heaven on earth' or at the very least, peace within because we could choose to share the 'weight of the world' with each other.

As we allow peace within and support and value each other's true being-ness, peace in our world and with each other just happens.

May eac…

Sky Kissed

Sun-kissed - Sunkist - Sun Kissed is common word/phrase.  It can mean that the sun is kissing your skin  to change its color.  It can mean that it warms your bones and being.  It can mean healing.  It can mean an orange.  It probably means a number of things to many people.

When I saw the sky, as portrayed in this picture, I thought and felt sky-kissed.  Mother Nature was kissing the sky.  The sky was sending love.  The sky was showing beauty.  The sky was offering peace, magic and positivity to connect to and enjoy.

How blessed that, especially when we look for same, we are blessed with beautiful moments, thoughts, feelings, experiences, awe and wonder.

Color and the transfusion of color can be felt and experienced in the 'power of awe' in so many ways depending on what we are open to see, experience, and feel.

I wish for you to see the beauty in moments that are right in front of you; within you and there for You.  So many opportunities happen when we open to, look for, connect …