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Bridge Over Troubled Waters

I very much would like to be a bridge for your troubling thoughts, concerns; your relationship with yourself and/or any other ‘troubled waters’ you may be doing your best (just now) to stay afloat in.

These are troubling times. These are the most unknown times I have ever experienced; our world has ever experienced and, most likely, most of you too. 
My goal here has always been to share my truth and thoughts, and in doing so inviting you to feel, open up and experience You living You through self-love.  
You are unique. You are one of a kind.  You are sensational.  You were born this way purposefully.  
We humans feel.  We humans emote. We humans experience wonderful times. We feel rough times. We think which can be troubling in itself.  Ha!  We dream. We create. We spin when all of these things collide, come together and happen at once.  
May you always come back to this moment here and now available through your breath.  
May you come back to the current goal of your very next step.  Bab…

Truth Changes

Truth.  Being truthful.  Living in our truth.

May you not judge your truth harshly.  May you just feel it as you experience it and live in it; the truth you perceive just now.  Notice it.  Does it uplift you...  Does it bring you down...

Not every one’s truth is the same. In fact, no one’s truths are 100% the same.  Sometimes it may be hard to understand another’s truth because we haven’t experienced same. We haven’t lived it.  It is, however, possible to let the other truth be so - even when we cannot connect to it.

I think the best way to do this is to allow for truths outside our own to be just that.  Truths that are different than what We, I, You know as truth.

I do know that there are things/thoughts that were once my truth in the past are no longer what is true for me today.

The saying ‘never say never’ is a real and true thing as we continually live through and experience new situations.  We grow and learn from these same and reoccurring situations.  They usually keep happening until we do.  We also grow and learn from all the changed and new situations that occur.

Most of us have been in situations; growing up with each other; experiencing the same sort of ordeals and witnessing of and participating in the same exact 'stories' and, yet, each one of us will have experienced them differently in some way and/or would label their version of same as truth; from a different perspective; a different life; a different version; a different experience; a different outcome which could look and sound like a completely different 'story'.

Do you ever watch something such as a TV show or during a get together or even when driving down the road and the person with you will say did you see that; did you see this; wow, I can't believe that just happened and you truly and simply will not know what they are talking about.  And it is [simply and interestingly] because you were having your own experience of the same thing.  You were looking at the same story (completely) different. You were hearing it in a different way.  You both were experiencing the same exact scenario but from and through the experience of you uniquely being you.

What you each saw was true for you in the moment because it was from your own individual lens and being-ness.  It is true for you in the moment through what you know, feel, gravitate towards and look for.

How about is the  glass half full or half empty...  Either way you see it, you are right and it is true for you in that moment.   Some may say it doesn’t matter because it can be refilled.  Again, true for that person.

Just like our truths can be challenged, rediscovered, redirected and reenergized, so can the way we look at things, see things, discover things, react to things and participate in things.

If you are not comfortable and enjoy the/your truth that is currently forthcoming, you have complete choice in creating a new truth.  One that feels better on and in you in this very moment.

May you be aware of your truths.  Explore them.  Question them.  Feel them.  Do not make them right or wrong.  Just allow them to be.  'I want to keep this one.  I don't want to keep that one.  I want to create this experience anew because I am worth it and it allows me to experience truth through and in who I am now and who I want to be.'

What was your truth yesterday, in many ways, is not and doesn't have to be your truth today.

May you live in your truth of meeting your whole self, now; from where you are today and how you want to feel, perceive and walk through this moment, situation, and scenario in this current moment.

You have you.  May you trust that you do.  May you trust what you are feeling and what just may be 'knocking' at your soul through a whisper is the call you would do best to pay attention to and answer.


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Bridge Over Troubled Waters

I very much would like to be a bridge for your troubling thoughts, concerns; your relationship with yourself and/or any other ‘troubled waters’ you may be doing your best (just now) to stay afloat in.

These are troubling times. These are the most unknown times I have ever experienced; our world has ever experienced and, most likely, most of you too. 
My goal here has always been to share my truth and thoughts, and in doing so inviting you to feel, open up and experience You living You through self-love.  
You are unique. You are one of a kind.  You are sensational.  You were born this way purposefully.  
We humans feel.  We humans emote. We humans experience wonderful times. We feel rough times. We think which can be troubling in itself.  Ha!  We dream. We create. We spin when all of these things collide, come together and happen at once.  
May you always come back to this moment here and now available through your breath.  
May you come back to the current goal of your very next step.  Bab…

Stillness

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When you find yourself in stillness, may you be aware of what is going on inside of you...

Are you in a loving, kind and/or open to ease place...

Are you freaked, anxious, worried and/or stressed...

Perhaps, an assortment of feels is what shows up.

May you let full, compassionate breathing in your stillness; as much and as often as possible.

In our mindful stillness, we heal.

In our physical stillness, the earth heals.

In stillness, awareness has the greatest chance to be present.

In awareness and stillness, we can birth new ways for who we want to be going forward; what we want the world to be.

May you be/give the present of stillness.... when possible.

Kumbayah

May you offer harmony and unity between what is going on within yourself and what you are showing and sharing on the outside of You.

This has been my goal for as long as I can remember.   This just may be vulnerability at its depth.

As we show the world our dreams, desires, feelings and truthful emotions, we open ourselves to possible ridicule, misunderstanding, judgment and out right being laughed at or anger, madness and/or hurt coming straight at us.

Ouch.  Hide. Surrender.  Change.   Apologize...

These are things that would penetrate my being and have me believing that I was wrong, bad, hurtful and or too much to handle; too sensitive.

I am learning that if attacked or being on the receiving end of anger or a verbal ‘beat down'...   These attacks have nothing to do with who I am and the open loving truth that is me.   They have everything to do with the person and what is going on inside the person on the defensive and what feels ugly and unlovely to me.  

Ouch.   It stays.

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